Fresh and Flavorful Seafood Salad

Why You’ll Love This Seafood Salad

• Refreshing and Light: This salad is ideal for warm days when you want something satisfying but not too heavy.

• Packed with Flavor: The seafood pairs beautifully with fresh vegetables and a light, tangy dressing, creating a burst of flavor in every bite.

• Versatile: You can use your favorite seafood, from shrimp and crab to scallops and lobster, allowing you to customize it to your taste.

• Quick to Make: It requires minimal cooking and prep time, so it’s perfect for busy days or last-minute gatherings.

• Healthy and Nutritious: Full of protein, omega-3s, and essential vitamins from the vegetables, making it a wholesome meal option.

Ingredients

• 1 lb cooked shrimp, peeled and deveined

• 1/2 lb imitation crab meat, shredded or chopped

• 1 cup celery, finely chopped

• 1/2 cup red onion, finely diced

• 1/2 cup cucumber, diced

• 1/4 cup red bell pepper, diced (optional for color and crunch)

• 1 tablespoon fresh lemon juice

• 1/4 cup mayonnaise

• 1/4 cup plain Greek yogurt (for a lighter, tangy touch)

• 1 teaspoon Dijon mustard

• 1 tablespoon fresh parsley, chopped

• Salt and pepper, to taste

• Optional garnish: Fresh dill, chopped avocado, or a sprinkle of paprika

Instructions

1. Prepare the Seafood:

   • If using frozen shrimp, ensure they are fully thawed and well-drained. You can cut the shrimp into bite-sized pieces for easy eating.

   • Break the imitation crab meat into smaller pieces and set aside.

2. Prepare the Vegetables:

   • Dice the celery, cucumber, red onion, and bell pepper (if using). These vegetables will add crunch and freshness to the salad.

3. Make the Dressing:

   • In a medium-sized bowl, combine the mayonnaise, Greek yogurt, Dijon mustard, and lemon juice. Season with salt and pepper to taste. The Greek yogurt adds a creamy texture and a slightly tangy flavor to balance the richness of the seafood.

4. Toss Everything Together:

   • In a large bowl, combine the shrimp, crab meat, and diced vegetables. Pour the dressing over the top and toss gently to coat everything evenly.

5. Chill the Salad:

   • Cover the salad and refrigerate for at least 30 minutes to allow the flavors to meld together. This also helps the dressing firm up a little.

6. Garnish and Serve:

   • Just before serving, garnish the seafood salad with fresh parsley, a sprinkle of paprika, or even a few slices of avocado for extra richness. Serve on a bed of mixed greens or in individual bowls.

Tips and Variations

• Customize with More Veggies: Add other fresh vegetables like cherry tomatoes, olives, or even a bit of corn for extra texture and flavor.

• Make it Spicy: Add a few dashes of hot sauce or finely chopped jalapeños to give the salad a spicy kick.

• Use Fresh Seafood: If you prefer fresh seafood over imitation crab, try adding cooked lobster or scallops to make the salad even more decadent.

• Storage: Store any leftover seafood salad in an airtight container in the refrigerator for up to 2-3 days.

Conclusion

This fresh and flavorful seafood salad is a perfect dish for any occasion—whether you’re having a casual lunch, attending a picnic, or serving it as a light appetizer at a party. With its combination of juicy shrimp, tender crab, and crisp vegetables, all coated in a light and tangy dressing, this seafood salad is sure to please everyone at the table. Customize it to your liking and enjoy a wholesome, refreshing meal that’s quick to make and packed with delicious flavors!

Fresh and Flavorful Seafood Salad

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• Author: Chef Sara
• Total Time: 40 minutes
• Yield: 4 servings
• Diet: Gluten Free

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Description

Seafood Salad is a light, refreshing dish that combines tender shrimp, crab, and crisp vegetables with a creamy dressing. This healthy, versatile dish is perfect for a light lunch or as a side dish for dinner. Easy to make and packed with protein, it’s a delicious way to enjoy the fresh flavors of the sea!

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Ingredients

1 pound cooked shrimp (peeled and deveined)

1 cup crab meat (imitation or real, depending on preference)

1 cup celery (diced)

½ cup red onion (finely chopped)

½ cup cucumber (diced)

1 tablespoon fresh lemon juice

¼ cup mayonnaise

¼ cup Greek yogurt (for a lighter dressing option)

1 teaspoon Dijon mustard

1 teaspoon fresh parsley (chopped)

Salt and pepper, to taste

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Instructions

1. Prepare the Seafood:

   • If using frozen shrimp, make sure they are thawed and well-drained. Cut the shrimp into bite-sized pieces if they are large.

   • If using imitation crab, break it into small, manageable pieces.

2. Combine the Vegetables:

   • In a large bowl, combine the diced celery, chopped red onion, and diced cucumber. These vegetables will add crunch and freshness to the salad.

3. Mix the Dressing:

   • In a separate bowl, whisk together mayonnaise, Greek yogurt, Dijon mustard, and lemon juice. Season with salt and pepper to taste. This dressing will add creaminess and a little tang to balance out the seafood.

4. Toss Together:

   • Add the shrimp and crab to the vegetable mixture. Pour the dressing over the seafood and vegetables and gently toss to combine.

5. Chill and Serve:

   • Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld.

   • Before serving, garnish with fresh parsley and adjust seasoning if needed.

Notes

Add-ins: Add more vegetables like bell peppers, tomatoes, or avocado for added flavor and texture.

Herb Options: Instead of parsley, try dill or chives for a slightly different flavor profile.

Spicy Kick: Add a few dashes of hot sauce or a pinch of red pepper flakes to the dressing for some heat.

Storage: Store any leftover seafood salad in an airtight container in the fridge for up to 2 days. The flavors will improve as it sits.

• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Category: Salad / Seafood
• Method: No-Cook / Mix
• Cuisine: American / Mediterranean