Description
This Ground Turkey Zucchini Chickpea Skillet is a flavorful, protein-packed meal made with lean turkey, tender zucchini, and hearty chickpeas. Seasoned with smoked paprika and cumin, this quick and healthy one-pan dish is perfect for busy weeknights and ready in just 25 minutes!
Ingredients
- 1 lb ground turkey
- 2 medium zucchinis, diced
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 tbsp olive oil
- 1 small onion, finely chopped
- 3 cloves garlic, minced
- 1 tsp ground cumin
- 1 tsp smoked paprika
- Salt and black pepper, to taste
- Fresh parsley, chopped (for garnish)
Instructions
-
Sauté Aromatics:
- Heat olive oil in a large skillet over medium heat.
- Add chopped onion and cook for 3-4 minutes, until softened.
- Stir in minced garlic and cook for 1 minute, until fragrant.
-
Cook the Turkey:
- Add ground turkey, breaking it apart with a spatula.
- Cook for 5-7 minutes, until browned and fully cooked.
-
Add Veggies & Chickpeas:
- Stir in diced zucchini, chickpeas, cumin, smoked paprika, salt, and black pepper.
- Cook for 5-7 minutes, stirring occasionally, until zucchini is tender.
-
Garnish & Serve:
- Remove from heat and sprinkle with fresh parsley.
- Serve warm and enjoy!
Notes
- Make it spicy by adding red pepper flakes or cayenne pepper.
- Swap chickpeas for black beans for a different flavor twist.
- Serve over quinoa, rice, or cauliflower rice for a heartier meal.
- Make it dairy-free or add a sprinkle of feta or Parmesan cheese for extra richness.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dinner, Main Course
- Method: Stovetop
- Cuisine: Mediterranean-Inspired
