Why You’ll Love This Recipe

High in Protein: The combination of eggs, cottage cheese, and vegetarian sausage gives you a protein-packed breakfast to keep you full.
Great for Meal Prep: These sandwiches are easy to prepare in advance and store, making them ideal for busy mornings.
Customizable: Add hot sauce, red pepper flakes, or any other condiments to adjust the flavor to your liking.
Vegetarian: A great plant-based option for those looking to cut back on meat without sacrificing flavor or nutrition.
Easy to Freeze: These sandwiches freeze well, making them perfect for preparing a batch and enjoying them over the course of the week.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

6 large eggs
1/4 teaspoon salt
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1/8 teaspoon black pepper
1 cup chopped broccoli florets
1/2 cup cottage cheese
6 slices sharp cheddar cheese (about 1 oz each)
6 vegetarian sausage patties (e.g., Morning Star Farm brand)
6 English muffins
Cooking spray

Directions

Preheat the Oven: Preheat the oven to 325°F (165°C). Spray a 10.5 x 7.5-inch baking dish with cooking spray and set it aside.
Prepare the Egg Mixture: Crack the eggs into a medium bowl and add salt, garlic powder, onion powder, and black pepper. Whisk the mixture until fully beaten and pour it into the greased baking dish.
Add Broccoli & Cottage Cheese: Evenly sprinkle chopped broccoli on top of the egg mixture and gently press it down to ensure it’s covered by the egg. Spoon cottage cheese on top of the broccoli, adding about six heaping tablespoons to ensure each sandwich has an equal amount.
Bake the Egg Mixture: Bake the egg mixture in the oven until firm and cooked through, about 40 minutes.
Cool & Slice: Remove the dish from the oven and let it cool for a few minutes. Cut the baked egg mixture into six equal slices.
Prepare the Sausage Patties: While the eggs bake, prepare the sausage patties. Thaw them in the microwave for 30 seconds, then brown them in a pan over medium heat.
Toast the English Muffins: Toast the English muffins until golden and crispy.
Assemble the Sandwiches: Assemble each sandwich by layering one slice of the egg bake, a slice of cheese, a sausage patty, and the top of the muffin. Add any additional condiments or toppings you prefer.
Store or Serve: Allow each sandwich to cool completely. Tightly wrap each sandwich in plastic wrap, parchment paper, or tin foil. Store in the refrigerator for up to 5 days or freeze for up to 3 months.

Servings and Timing

Yield: 6 sandwiches
Prep Time: 10 minutes
Cook Time: 40 minutes
Total Time: 50 minutes

Variations

Spicy Option: Add hot sauce or red pepper flakes to the egg mixture or directly on the sandwich for some extra heat.
Whole Wheat Muffins: Use whole wheat English muffins for added fiber.
Vegetable Add-ins: Add additional vegetables like spinach, tomatoes, or bell peppers to increase the nutrient value.

Storage/Reheating

Storage: Store sandwiches in the refrigerator for up to 5 days. Wrap them tightly in plastic wrap or foil to keep them fresh.
Freezing: These sandwiches freeze well. Wrap them tightly and store in the freezer for up to 3 months. Reheat frozen sandwiches by baking at 350°F for 20-30 minutes or microwaving them for 1 minute if refrigerated.

FAQs

Can I use regular sausage instead of vegetarian sausage?

Yes, if you’re not vegetarian, you can substitute the vegetarian sausage with regular breakfast sausage patties.

Can I make these sandwiches without cheese?

Absolutely! You can omit the cheese or substitute it with a dairy-free cheese for a vegan version.

Can I prepare the sandwiches the night before?

Yes, you can assemble the sandwiches ahead of time and refrigerate them. Just reheat them in the morning before serving.

Can I use a different type of cheese?

Yes, feel free to use any cheese you prefer, such as mozzarella, Swiss, or provolone.

Can I use frozen vegetables for this recipe?

Yes, you can use frozen broccoli, just make sure to thaw and drain it thoroughly before adding it to the egg mixture.

Conclusion

These Morning Muscle Makers: High Protein Vegetarian Breakfast Sandwiches are an easy, nutritious, and filling breakfast that will keep you energized throughout the day. With protein-packed eggs, cottage cheese, and vegetarian sausage, along with fresh veggies and melted cheese, they’re a delicious and satisfying way to start your morning. Perfect for meal prep or a quick breakfast on the go!