Name: Homemade Tuna Helper
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: American
Ingredients: Egg noodles; Yellow onion, finely chopped; Unsalted butter; All-purpose flour; Milk; Frozen green peas; Frozen corn; Cream cheese; Parmesan cheese, grated; Dijon mustard; Garlic powder; Black pepper; Coarse kosher salt; Tuna; Parsley, chopped

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Why You’ll Love This Recipe

This homemade take on Tuna Helper skips the preservatives and delivers all the creamy goodness you love with fresh ingredients. It’s a budget-friendly, weeknight-friendly meal that comes together fast and uses pantry and freezer staples. Plus, the cream cheese and Parmesan create an irresistibly rich sauce that clings to every bite.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

egg noodles
yellow onion, finely chopped
unsalted butter
all-purpose flour
milk
frozen green peas
frozen corn
cream cheese
parmesan cheese, grated
Dijon mustard
garlic powder
black pepper
coarse kosher salt
tuna
parsley, chopped

directions

Cook egg noodles according to package instructions (about 7–9 minutes). Meanwhile, begin preparing the sauce.
In a large pot over medium heat, cook the onion and butter for 3–4 minutes until the onion is translucent.
Stir in the flour and cook for 2–3 minutes to form a roux.
Gradually whisk in the milk, cooking for 2–3 minutes until slightly thickened.
Add peas, corn, cream cheese, Parmesan, Dijon mustard, garlic powder, black pepper, and salt. Stir for 2–3 minutes until creamy and fully combined.
Add the cooked noodles, tuna, and 1 tablespoon of parsley to the sauce. Mix well for about 1 minute.
Garnish with remaining parsley and serve immediately.

Servings and timing

Servings: 4
Prep time: 5 minutes
Cook time: 10 minutes
Total time: 15 minutes

Variations

Cheesy Twist: Add shredded cheddar or Monterey Jack for extra cheesiness.
Spicy Kick: Stir in red pepper flakes or a dash of hot sauce.
Veggie-Packed: Toss in spinach, diced bell peppers, or mushrooms.
Protein Swap: Use canned chicken or leftover cooked chicken instead of tuna.
Gluten-Free: Use gluten-free noodles and a gluten-free flour blend.

storage/reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a saucepan over low heat or in the microwave, adding a splash of milk to loosen the sauce if needed. Not recommended for freezing due to the dairy-based sauce.

FAQs

Can I use canned salmon instead of tuna?

Yes, canned salmon is a great alternative and works well with the creamy sauce.

What kind of tuna should I use?

Use your preferred canned tuna—chunk light or solid white albacore both work well.

Can I make this dish ahead of time?

Yes, you can prep it ahead and reheat before serving, though it’s best fresh.

Can I use fresh vegetables?

Absolutely. Just cook them slightly before adding to ensure they’re tender.

What’s a good substitute for cream cheese?

You can use mascarpone or a mixture of ricotta and a little milk.

Can I skip the Dijon mustard?

Yes, though it adds a nice tang. You could substitute with a touch of lemon juice.

How do I make this more kid-friendly?

Skip the Dijon and pepper, and consider using mild cheddar for extra appeal.

Can I make this dairy-free?

Use plant-based milk, dairy-free cream cheese, and a vegan Parmesan substitute.

Is this dish freezer-friendly?

It’s not ideal for freezing due to the dairy content, which can separate when thawed.

What can I serve with Tuna Helper?

A crisp green salad or steamed veggies make perfect sides to balance the richness.

Conclusion

Homemade Tuna Helper is a fast, flavorful, and filling meal that’s perfect for busy nights. Ditch the box and enjoy a wholesome, creamy pasta dinner packed with protein and veggies. This comforting classic is sure to satisfy every time.