Why You’ll Love This Recipe

Indian Overnight Oats are:

Rich in fiber, protein, and essential nutrients
Infused with exotic flavors like cardamom and saffron
Easy to customize with fruits, nuts, or sweeteners
Prepared in minutes, no cooking required
A satisfying, energizing start to your day

Ingredients

1 cup rolled oats
1 cup milk (or plant-based alternative)
1/2 cup yogurt (optional)
1 tablespoon honey or maple syrup
1/2 teaspoon ground cinnamon
1/4 teaspoon ground cardamom
A pinch of saffron (optional)
1/2 cup diced fruits (mango, banana, or apple)
2 tablespoons chopped nuts (almonds or walnuts)
Chia seeds (optional)
Fresh mint leaves (for garnish)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

In a bowl, mix rolled oats, cinnamon, cardamom, and chia seeds if using.
In another bowl, whisk together milk, yogurt, and honey or maple syrup.
Combine wet and dry mixtures, stir until smooth.
Add saffron if using, and mix to infuse flavor and color.
Fold in half the fruits and nuts. Save the rest for topping.
Transfer to jars or containers. Ensure oats are submerged.
Seal and refrigerate overnight (6–8 hours).
In the morning, stir well, top with fruits, nuts, and mint. Serve chilled.

Servings and Timing

Servings: 2
Prep Time: 10 minutes
Chill Time: 6–8 hours
Total Time: 10 minutes + overnight

Variations

Tropical: Use coconut milk and pineapple.
Chocolate: Add cocoa and banana.
Peanut Butter Banana: Mix peanut butter into oats.
Savory: Add tomatoes, cucumber, and chaat masala.
Berry Blast: Use a mix of fresh berries.

Storage/Reheating

Storage: Refrigerate for up to 4 days in airtight containers.
Freezing: Freeze for up to 3 months without fresh fruit. Thaw in fridge overnight.

FAQs

Can I make these oats vegan?

Yes, use plant-based milk and yogurt alternatives.

Can I use instant oats?

Yes, but they’ll result in a softer, mushier texture than rolled oats.

How do I adjust the sweetness?

Add more or less honey or syrup to taste.

Are these oats kid-friendly?

Absolutely! They’re nutritious and easy to top with kid-favorite fruits.

Can I meal prep this recipe?

Yes! Make several jars at once for grab-and-go breakfasts.

Do I need saffron?

No, it’s optional, but it adds color and fragrance.

Can I use other spices?

Yes, try ginger, nutmeg, or even fennel for variation.

What’s the best milk to use?

Any milk works well—dairy, almond, soy, oat, or coconut.

How do I add protein?

Add protein powder or nut butter to boost nutrition.

Can I heat these oats?

Yes, warm them gently in a microwave-safe bowl if preferred warm.

Conclusion

Indian Overnight Oats are a flavorful, healthy, and convenient way to enjoy breakfast. Whether you crave something fruity, creamy, or spiced, this recipe adapts to your preferences. Prep it once, and enjoy a delicious start to your day all week long!

Indian Overnight Oats

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Author: Chef Sara
Total Time: 10 minutes + overnight
Yield: 2 servings
Diet: Vegetarian

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Description

Indian Overnight Oats are a healthy and flavorful breakfast packed with the warm, aromatic spices of Indian cuisine like cardamom, saffron, and cinnamon. Combined with rolled oats, milk or yogurt, and your choice of fruits and nuts, this no-cook recipe is perfect for busy mornings. Easy to customize, high in fiber and protein, and naturally sweetened, it’s an energizing way to start your day with bold, nourishing flavors.

Instructions

In a bowl, combine rolled oats, ground cinnamon, cardamom, and chia seeds if using.
In a separate bowl, whisk together milk, yogurt (if using), and sweetener.
Combine the dry and wet ingredients and stir until smooth.
Add saffron, mixing to evenly distribute color and flavor.
Fold in half the fruits and nuts, reserving the rest for topping.
Transfer to jars or containers and ensure the oats are fully submerged.
Seal and refrigerate for at least 6–8 hours or overnight.
In the morning, stir well, top with remaining fruit, nuts, and fresh mint. Serve chilled.