Keto Deviled Egg Salad

Why You’ll Love This Recipe

• Low-Carb Delight: Ideal for ketogenic diets, replacing high-carb salads with protein-packed eggs.

• Quick and Easy: Simple steps lead to a delicious meal in no time.

• Nutritious: Eggs provide essential proteins and healthy fats.

• Customizable: Easily adapt with add-ins like celery, mustard, or spices to suit your taste.

• Great for Meal Prep: Prepares well in advance and tastes even better the next day.

• Crowd-Pleaser: A familiar favorite with a keto-friendly twist.

• Kid-Friendly: Even picky eaters will enjoy this creamy salad.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 6 large eggs

• ¼ cup mayonnaise

• 1 tablespoon Dijon mustard

• 2 green onions, finely chopped

• 1 teaspoon apple cider vinegar

• Salt and pepper to taste

• Paprika for garnish

Directions

1. Boil the Eggs: Place eggs in a pot, cover with water, and bring to a boil. Once boiling, cover the pot, remove from heat, and let sit for 10–12 minutes.

2. Cool the Eggs: Transfer eggs to an ice bath to cool quickly, making them easier to peel.

3. Peel the Eggs: Once cooled, peel the eggs under running water.

4. Mash the Yolks: Cut the eggs in half, remove yolks, and place them in a mixing bowl. Mash with a fork.

5. Mix the Ingredients: Add mayonnaise, Dijon mustard, apple cider vinegar, green onions, salt, and pepper to the mashed yolks. Stir until well combined.

6. Combine with Egg Whites: Chop the egg whites and mix them into the yolk mixture for a cohesive salad.

7. Garnish and Serve: Sprinkle with paprika before serving.

Servings and Timing

• Servings: 4

• Prep Time: 15 minutes

• Cook Time: 10 minutes

• Total Time: 25 minutes

Variations

• Add Crunch: Incorporate diced celery or pickles for added texture.

• Spice It Up: Include a dash of hot sauce or cayenne pepper for heat.

• Herbaceous Twist: Mix in fresh dill or parsley for an herby flavor.

Storage/Reheating

• Refrigerate: Store in an airtight container for up to 3 days.

• Freezing: Not recommended, as the texture may change upon thawing.

FAQs

Can I use store-bought boiled eggs?

Yes, for convenience, pre-boiled eggs can be used.

Is there a substitute for mayonnaise?

Greek yogurt can be a healthier alternative, though it will alter the flavor slightly.

Can I make this ahead of time?

Absolutely, it’s great for meal prep and tastes even better after the flavors meld.

How can I make it spicier?

Add a pinch of cayenne pepper or a dash of your favorite hot sauce.

What can I serve with this salad?

It’s delicious on its own, in lettuce wraps, or as a filling for low-carb sandwiches.

Can I add other proteins?

Chopped cooked chicken or turkey can be added for extra protein.

Is this recipe gluten-free?

Yes, all ingredients are naturally gluten-free.

How do I prevent the salad from becoming watery?

Ensure eggs are fully cooled and dried before mixing.

Can I use different types of mustard?

Yes, feel free to experiment with whole grain or spicy brown mustard.

What’s the best way to garnish?

A sprinkle of paprika and chopped chives adds color and flavor.

Conclusion

This Keto Deviled Egg Salad is a simple, delicious, and versatile dish that fits perfectly into a low-carb lifestyle. Whether you’re preparing it for a quick lunch, a picnic, or weekly meal prep, it’s a creamy and satisfying option that delivers all the flavor of deviled eggs in salad form. With minimal ingredients and maximum taste, it’s a go-to recipe for keto eaters and egg lovers alike!