This low-carb chicken dish combines tender chicken breasts with the rich flavors of spinach, artichokes, and creamy goat cheese. Baked to perfection, it’s a satisfying meal that aligns with your dietary goals.

Why You’ll Love This Recipe

Low-Carb Delight – With minimal carbohydrates, this dish is perfect for those following a low-carb or keto lifestyle.
Rich and Creamy – The combination of goat cheese and artichokes creates a luscious texture that complements the chicken beautifully.
Nutritious – Packed with spinach and artichokes, it offers a good dose of vitamins and minerals.
Simple Preparation – Requires minimal ingredients and effort, making it ideal for busy weeknights.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Chicken breasts
Fresh spinach
Artichoke hearts
Goat cheese
Garlic
Olive oil
Salt
Pepper

Directions

Preheat the Oven

Set your oven to 375°F (190°C).

Prepare the Chicken

Season the chicken breasts with salt and pepper on both sides.

Sauté the Vegetables

In a skillet over medium heat, add olive oil and sauté minced garlic until fragrant.
Add spinach and artichoke hearts, cooking until the spinach is wilted.

Assemble the Dish

Place the seasoned chicken breasts in a baking dish.
Top each breast with the spinach and artichoke mixture.
Crumble goat cheese over the top.

Bake

Bake in the preheated oven for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).

Serve

Let the chicken rest for a few minutes before serving. Enjoy warm.

Servings and Timing

Servings: 4
Prep Time: 10 minutes
Cook Time: 25-30 minutes
Total Time: 35-40 minutes

Variations

Add Sun-Dried Tomatoes: Incorporate chopped sun-dried tomatoes for an extra burst of flavor.
Use Different Cheeses: Substitute goat cheese with feta or cream cheese for a different taste.
Herb Infusion: Add fresh herbs like basil or oregano to enhance the flavor profile.

Storage/Reheating

Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating: Reheat in the oven at 350°F (175°C) until warmed through, or microwave on medium power.

FAQs

1. Can I use frozen spinach?

Yes, thaw and drain the spinach thoroughly before using.

2. What can I substitute for artichoke hearts?

You can use mushrooms or bell peppers as alternatives.

3. Is there a dairy-free option for this recipe?

Replace goat cheese with a dairy-free cheese alternative.

4. Can I grill the chicken instead of baking?

Yes, grill the chicken and then top with the sautéed mixture and cheese.

5. How do I know when the chicken is fully cooked?

Use a meat thermometer; it should read 165°F (74°C) at the thickest part.

6. Can I prepare this dish in advance?

Assemble the dish and refrigerate; bake just before serving.

7. What sides pair well with this dish?

Cauliflower rice or a fresh green salad complement it nicely.

8. Can I use chicken thighs instead of breasts?

Yes, adjust cooking time as needed for thighs.

9. How can I add more flavor to the chicken?

Marinate the chicken in herbs and olive oil before cooking.

10. Is this recipe suitable for meal prep?

Yes, it reheats well and can be part of your meal prep routine.

Conclusion

This Low Carb Chicken with Spinach and Goat Cheese is a flavorful and nutritious option for those seeking a satisfying meal without compromising on dietary goals. Its simplicity and versatility make it a must-try recipe.

Low Carb Chicken with Spinach and Goat Cheese

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Author: sara
Total Time: 35-40 minutes
Yield: 4 servings
Diet: Gluten Free

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Description

This Low Carb Chicken with Spinach and Goat Cheese is a creamy, flavorful dish that’s perfect for a keto-friendly or low-carb lifestyle. Juicy chicken breasts are baked with sautéed spinach, artichokes, and tangy goat cheese, creating a rich and satisfying meal in under 40 minutes.

Ingredients

Protein & Vegetables:
- 4 boneless, skinless chicken breasts
- 2 cups fresh spinach
- 1 cup artichoke hearts, chopped
- 3 cloves garlic, minced
Seasoning & Other Ingredients:
- 2 tbsp olive oil
- ½ tsp salt
- ½ tsp black pepper
- 4 oz goat cheese, crumbled

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Instructions

1. Preheat the Oven

Preheat your oven to 375°F (190°C).

2. Prepare the Chicken

Season both sides of the chicken breasts with salt and pepper.

3. Sauté the Vegetables

In a skillet over medium heat, heat olive oil.
Add minced garlic, sautéing for 30 seconds until fragrant.
Stir in spinach and artichoke hearts, cooking until the spinach is wilted (about 2-3 minutes).