This low-carb chicken dish combines tender chicken breasts with the rich flavors of spinach, artichokes, and creamy goat cheese. Baked to perfection, it’s a satisfying meal that aligns with your dietary goals.
Why You’ll Love This Recipe
- Low-Carb Delight – With minimal carbohydrates, this dish is perfect for those following a low-carb or keto lifestyle.
- Rich and Creamy – The combination of goat cheese and artichokes creates a luscious texture that complements the chicken beautifully.
- Nutritious – Packed with spinach and artichokes, it offers a good dose of vitamins and minerals.
- Simple Preparation – Requires minimal ingredients and effort, making it ideal for busy weeknights.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- Chicken breasts
- Fresh spinach
- Artichoke hearts
- Goat cheese
- Garlic
- Olive oil
- Salt
- Pepper
Directions
Preheat the Oven
Set your oven to 375°F (190°C).
Prepare the Chicken
Season the chicken breasts with salt and pepper on both sides.
Sauté the Vegetables
- In a skillet over medium heat, add olive oil and sauté minced garlic until fragrant.
- Add spinach and artichoke hearts, cooking until the spinach is wilted.
Assemble the Dish
- Place the seasoned chicken breasts in a baking dish.
- Top each breast with the spinach and artichoke mixture.
- Crumble goat cheese over the top.
Bake
Bake in the preheated oven for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).
Serve
Let the chicken rest for a few minutes before serving. Enjoy warm.
Servings and Timing
- Servings: 4
- Prep Time: 10 minutes
- Cook Time: 25-30 minutes
- Total Time: 35-40 minutes
Variations
- Add Sun-Dried Tomatoes: Incorporate chopped sun-dried tomatoes for an extra burst of flavor.
- Use Different Cheeses: Substitute goat cheese with feta or cream cheese for a different taste.
- Herb Infusion: Add fresh herbs like basil or oregano to enhance the flavor profile.
Storage/Reheating
- Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheating: Reheat in the oven at 350°F (175°C) until warmed through, or microwave on medium power.
FAQs
1. Can I use frozen spinach?
Yes, thaw and drain the spinach thoroughly before using.
2. What can I substitute for artichoke hearts?
You can use mushrooms or bell peppers as alternatives.
3. Is there a dairy-free option for this recipe?
Replace goat cheese with a dairy-free cheese alternative.
4. Can I grill the chicken instead of baking?
Yes, grill the chicken and then top with the sautéed mixture and cheese.
5. How do I know when the chicken is fully cooked?
Use a meat thermometer; it should read 165°F (74°C) at the thickest part.
6. Can I prepare this dish in advance?
Assemble the dish and refrigerate; bake just before serving.
7. What sides pair well with this dish?
Cauliflower rice or a fresh green salad complement it nicely.
8. Can I use chicken thighs instead of breasts?
Yes, adjust cooking time as needed for thighs.
9. How can I add more flavor to the chicken?
Marinate the chicken in herbs and olive oil before cooking.
10. Is this recipe suitable for meal prep?
Yes, it reheats well and can be part of your meal prep routine.
Conclusion
This Low Carb Chicken with Spinach and Goat Cheese is a flavorful and nutritious option for those seeking a satisfying meal without compromising on dietary goals. Its simplicity and versatility make it a must-try recipe.
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Low Carb Chicken with Spinach and Goat Cheese
- Total Time: 35-40 minutes
- Yield: 4 servings
- Diet: Gluten Free
Description
This Low Carb Chicken with Spinach and Goat Cheese is a creamy, flavorful dish that’s perfect for a keto-friendly or low-carb lifestyle. Juicy chicken breasts are baked with sautéed spinach, artichokes, and tangy goat cheese, creating a rich and satisfying meal in under 40 minutes.
Ingredients
-
Protein & Vegetables:
- 4 boneless, skinless chicken breasts
- 2 cups fresh spinach
- 1 cup artichoke hearts, chopped
- 3 cloves garlic, minced
-
Seasoning & Other Ingredients:
- 2 tbsp olive oil
- ½ tsp salt
- ½ tsp black pepper
- 4 oz goat cheese, crumbled
Instructions
1. Preheat the Oven
- Preheat your oven to 375°F (190°C).
2. Prepare the Chicken
- Season both sides of the chicken breasts with salt and pepper.
3. Sauté the Vegetables
- In a skillet over medium heat, heat olive oil.
- Add minced garlic, sautéing for 30 seconds until fragrant.
- Stir in spinach and artichoke hearts, cooking until the spinach is wilted (about 2-3 minutes).
4. Assemble the Dish
- Place chicken breasts in a baking dish.
- Evenly top each breast with the spinach and artichoke mixture.
- Crumble goat cheese over the top.
5. Bake the Chicken
- Bake for 25-30 minutes, or until the internal temperature reaches 165°F (74°C).
6. Serve & Enjoy
- Let the chicken rest for 5 minutes before serving.
- Serve warm and enjoy!
Notes
- Dairy-Free Option: Use a dairy-free cheese alternative.
- More Flavor: Add sun-dried tomatoes or a dash of red pepper flakes.
- Different Cheeses: Swap goat cheese for feta or cream cheese.
- Meal Prep Friendly: Store leftovers in the fridge for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 25-30 minutes
- Category: Dinner, Main Course
- Method: Baking
- Cuisine: American