Why You’ll Love This Recipe
This mango lassi is simple to make, naturally sweetened, and packed with protein and probiotics from the yogurt. The fresh lemon juice adds a bright tang while cardamom lends a subtle warm spice that complements the tropical mango perfectly. It’s delicious, cooling, and nourishing.
Ingredients
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2 cups frozen mango
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2 cups Greek yogurt
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1 cup whole milk
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4 tablespoons honey
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1 teaspoon lemon juice
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1 pinch cardamom (optional)
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Directions
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Add frozen mango, Greek yogurt, milk, honey, and lemon juice to a high-speed blender.
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Blend for about 1 minute or until smooth and creamy.
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Pour into glasses and sprinkle with a pinch of cardamom if using. Serve immediately.
Servings and Timing
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Servings: 4
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Prep Time: 5 minutes
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Cook Time: 0 minutes
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Total Time: 5 minutes
Variations
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For a dairy-free version, use coconut yogurt and almond or oat milk instead of Greek yogurt and whole milk.
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Adjust sweetness by adding more or less honey according to your taste.
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Add a few ice cubes before blending for a frostier texture.
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For extra creaminess, add a banana or a splash of cream.
Storage/Reheating
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Best enjoyed fresh.
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Can be stored in the refrigerator for up to 24 hours but may thicken; stir well before drinking.
FAQs
Can I use fresh mango instead of frozen?
Yes, but add some ice cubes to chill the drink.
Is Greek yogurt necessary?
You can substitute with regular yogurt or dairy-free yogurt, but Greek yogurt provides a creamier texture and higher protein.
Can I make this vegan?
Yes, use plant-based yogurt and milk, and substitute honey with maple syrup or agave nectar.
Can I prepare it ahead?
It’s best fresh but can be refrigerated for up to a day.
What does cardamom add?
Cardamom adds a fragrant, slightly spicy note that enhances the mango flavor.
Can I use other sweeteners?
Yes, sugar, agave, or stevia work well too.
Is this recipe kid-friendly?
Absolutely! It’s naturally sweet and nutritious.
Can I add protein powder?
Yes, a scoop of vanilla protein powder blends well for an extra boost.
How thick should the lassi be?
It should be creamy but pourable. Adjust milk quantity to achieve your preferred consistency.
Can I double the recipe?
Yes, just double all ingredients and blend in batches if needed.
Conclusion
This Mango Lassi recipe is a quick, delicious, and healthy way to enjoy tropical flavors. Perfect as a refreshing breakfast drink, snack, or dessert, it’s sure to become a staple in your kitchen for warm days and anytime you crave something fruity and creamy.
Print
Mango Lassi
- Total Time: 5 minutes
- Yield: 4 servings
- Diet: Vegetarian
Description
A refreshing and creamy Indian drink made with frozen mango, Greek yogurt, milk, honey, lemon juice, and cardamom for a tropical, nourishing treat.
Ingredients
2 cups frozen mango
2 cups Greek yogurt
1 cup whole milk
4 tablespoons honey
1 teaspoon lemon juice
1 pinch cardamom (optional)
Instructions
- Add frozen mango, Greek yogurt, milk, honey, and lemon juice to a high-speed blender.
- Blend for about 1 minute or until smooth and creamy.
- Pour into glasses and sprinkle with a pinch of cardamom if using. Serve immediately.
Notes
Use coconut yogurt and almond or oat milk for a dairy-free version.
Adjust honey to taste for sweetness.
Add ice cubes for a frostier texture.
Add banana or a splash of cream for extra creaminess.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: Indian
Nutrition
- Serving Size: 1 cup
- Calories: 180 kcal
- Sugar: 28 g
- Sodium: 50 mg
- Fat: 2 g
- Saturated Fat: 1 g
- Unsaturated Fat: 1 g
- Trans Fat: 0 g
- Carbohydrates: 32 g
- Fiber: 2 g
- Protein: 7 g
- Cholesterol: 10 mg
