Name: Mediterranean Chicken Salad
Prep time: 10 min
Total time: 10 min
Cuisine: Mediterranean
Ingredients: For the Salad:; 2 cups cooked chicken breast (shredded or diced); 1 cup roasted red peppers, chopped; ½ cup black olives, sliced; ½ cup feta cheese, crumbled; 1 cup cucumbers, diced; ¼ cup red onion, diced; For the Dressing:; ½ cup Greek yogurt; 2 tablespoons light mayonnaise; 1 tablespoon fresh dill, chopped; 1 tablespoon fresh parsley, chopped; 1 tablespoon lemon juice; ½ teaspoon garlic powder; ½ teaspoon onion powder; ¼ teaspoon celery seed; Salt and pepper, to taste

Jump to Recipe·Print Recipe

Why You’ll Love This Recipe

Packed with protein and loaded with Mediterranean flavors, this salad is a fresh and satisfying meal option. The combination of crispy veggies, salty olives, and creamy feta, along with the tangy dressing, makes this dish irresistible. Plus, it’s versatile enough for sandwiches, wraps, or as a dip with pita chips.

Ingredients

2 cups cooked chicken breast (shredded or diced)
1 cup roasted red peppers, chopped
½ cup black olives, sliced
½ cup feta cheese, crumbled
1 cup cucumbers, diced
¼ cup red onion, diced
½ cup Greek yogurt
2 tablespoons light mayonnaise
1 tablespoon fresh dill, chopped
1 tablespoon fresh parsley, chopped
1 tablespoon lemon juice
½ teaspoon garlic powder
½ teaspoon onion powder
¼ teaspoon celery seed
Salt and pepper, to taste

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

Make the Dressing: In a small bowl, mix the Greek yogurt, mayonnaise, lemon juice, dill, parsley, garlic powder, onion powder, and celery seed. Season with salt and pepper.
Prepare the Chicken: In a large bowl, add the cooked chicken.
Add the Veggies: Stir in the chopped cucumbers, red onions, roasted red peppers, and black olives.
Combine: Pour the dressing over the chicken and vegetables, and toss to coat evenly.
Serve: Top with crumbled feta cheese and serve chilled or at room temperature.

Servings and Timing

Servings: 4-6
Prep Time: 10 minutes
Total Time: 10 minutes

Variations

Add more protein: Substitute chicken with canned tuna or chickpeas for a different take.
Dairy-Free Option: Swap the Greek yogurt with mashed avocado for a creamy, dairy-free dressing.
Extra Crunch: Add chopped carrots, radishes, or cabbage for more crunch.

Storage/Reheating

Storage: Store in an airtight container in the refrigerator for up to 3 days.
Reheating: This salad is best served cold and does not require reheating.

FAQs

Can I use leftover chicken for this recipe?

Yes, leftover rotisserie chicken or any cooked chicken works perfectly in this recipe.

Can I make this salad ahead of time?

Yes, you can prepare the salad a few hours before serving and refrigerate it. The flavors will meld together even better.

Is this salad gluten-free?

Yes, this Mediterranean Chicken Salad is naturally gluten-free.

Can I make this dairy-free?

Yes, substitute the feta cheese with a dairy-free cheese and use mashed avocado instead of Greek yogurt.

Can I add nuts to this salad?

Yes, adding chopped almonds or pine nuts would add a nice crunch and additional flavor.

Can I use dried herbs instead of fresh?

Yes, you can use dried herbs, but reduce the amount as dried herbs are more concentrated. Use about 1 teaspoon of each dried herb.

What kind of chicken should I use?

You can use rotisserie chicken, grilled chicken, or even canned chicken for convenience.

Can I make this salad spicier?

Yes, add a pinch of red pepper flakes or diced jalapeños to give it a spicy kick.

What can I serve this salad with?

This salad is great on its own, or you can serve it with pita bread, crackers, or as a sandwich filling.

Can I freeze this salad?

It’s not recommended to freeze this salad, as the veggies and dressing may not thaw well.

Conclusion

This Mediterranean Chicken Salad is a fresh and flavorful dish that combines delicious ingredients for a healthy and satisfying meal. With its tangy dressing and crunchy veggies, it’s perfect for meal prep, lunch, or as a side dish for dinner. Enjoy this versatile and tasty salad whenever you want a quick, nutrient-packed meal.