Why You’ll Love This Recipe
This dish is the ultimate combination of fresh, colorful veggies, savory seared steak, and creamy yogurt sauce spiced with paprika and cumin. It’s quick to make, highly customizable, and offers a balanced mix of protein, fiber, and healthy fats. Perfect for clean eating without sacrificing flavor.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
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1 lb steak (flank or sirloin recommended)
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Salt and pepper, to taste
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2 cups cherry tomatoes, halved
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1 cucumber, diced
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1/2 red onion, thinly sliced
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1/2 cup yellow bell pepper, diced
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1/4 cup fresh parsley, chopped
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1/2 cup plain Greek yogurt
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2 tbsp olive oil
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1 tbsp lemon juice
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1 garlic clove, minced
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1/4 tsp paprika
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1/4 tsp cumin
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Almonds or nuts of choice, for garnish (optional)
Directions
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Cook the Steak: Season steak with salt and pepper. Grill or sear over medium-high heat for 4–5 minutes per side. Let rest before slicing.
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Prepare Veggies: Mix cherry tomatoes, cucumber, red onion, yellow bell pepper, and parsley in a bowl with a pinch of salt.
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Make Yogurt Sauce: In a small bowl, mix Greek yogurt, olive oil, lemon juice, garlic, paprika, cumin, and a pinch of salt and pepper.
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Assemble Bowls: Layer veggie mix, steak slices, and a generous dollop of yogurt sauce in serving bowls.
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Garnish: Top with extra parsley and chopped almonds if using.
Servings and Timing
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Servings: 4
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Prep Time: 15 minutes
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Cook Time: 10 minutes
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Total Time: 25 minutes
Variations
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Protein Swap: Substitute chicken or shrimp for steak.
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Base Add-On: Add a base of couscous, quinoa, or greens for extra volume.
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Cheesy Touch: Crumble feta on top for a tangy finish.
Storage/Reheating
Store components separately in airtight containers in the refrigerator for up to 3 days. Reheat steak gently, and enjoy cold or room temp veggies and sauce.
FAQs
1. Can I make this vegetarian?
Yes, substitute steak with grilled tofu or chickpeas.
2. What other dressings can I use?
Tahini or a lemon vinaigrette also work beautifully.
3. Is this meal good for meal prep?
Absolutely! Store everything separately for best freshness.
4. Can I serve this warm?
Yes, the steak is great warm, and the veggies can be enjoyed at room temperature.
5. Can I use pre-cooked steak?
Yes, leftover steak works well in this recipe.
6. What type of steak is best?
Flank or sirloin are ideal for quick cooking and flavor.
7. How do I keep the steak juicy?
Let it rest after cooking to retain juices before slicing.
8. Can I grill the vegetables?
Yes, grilled veggies add a delicious smoky depth.
9. What nuts are best for topping?
Almonds, pine nuts, or pistachios all add a great crunch.
10. Can I use store-bought tzatziki instead of yogurt sauce?
Yes, tzatziki is a delicious and convenient alternative.
Conclusion
Mediterranean Steak Bowls are a delicious, fresh, and healthy way to enjoy your favorite grilled steak with all the vibrant flavors of the Mediterranean. Easy to prep and versatile to customize, it’s a dinner recipe you’ll return to again and again.
Print
Mediterranean Steak Bowls
- Total Time: 25 minutes
- Yield: 4 servings
Description
Mediterranean Steak Bowls are a fresh, vibrant, and protein-packed meal featuring juicy grilled steak, crisp veggies, and a creamy, spiced Greek yogurt sauce. This healthy 30-minute dinner is perfect for busy weeknights, meal prep, or clean eating, with Mediterranean-inspired flavors that are bold, colorful, and satisfying.
Ingredients
1 lb steak (flank or sirloin recommended)
Salt and pepper, to taste
2 cups cherry tomatoes, halved
1 cucumber, diced
1/2 red onion, thinly sliced
1/2 cup yellow bell pepper, diced
1/4 cup fresh parsley, chopped
1/2 cup plain Greek yogurt
2 tbsp olive oil
1 tbsp lemon juice
1 garlic clove, minced
1/4 tsp paprika
1/4 tsp cumin
Almonds or nuts of choice, for garnish (optional)
Instructions
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Cook the Steak: Season steak with salt and pepper. Grill or sear over medium-high heat for 4–5 minutes per side (for medium-rare). Let rest before slicing thinly.
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Prepare the Veggies: In a bowl, combine tomatoes, cucumber, red onion, bell pepper, and parsley. Season with a pinch of salt.
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Make the Yogurt Sauce: In a small bowl, mix Greek yogurt, olive oil, lemon juice, garlic, paprika, cumin, and a little salt and pepper.
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Assemble Bowls: In serving bowls, layer veggie mixture, steak slices, and spoonfuls of yogurt sauce.
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Garnish: Top with chopped nuts and extra herbs if desired. Serve immediately.
Notes
Add couscous, quinoa, or greens as a base for a heartier bowl.
Swap steak for chicken, shrimp, tofu, or chickpeas to suit your diet.
Crumble feta on top for a tangy finish.
Store components separately in airtight containers in the fridge for up to 3 days.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main Dish
- Method: Grilling, Stovetop
- Cuisine: Mediterranean
