Name: Mediterranean-Style Cauliflower Soup
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Cuisine: Mediterranean
Ingredients: 1 medium head cauliflower, cut into florets; 2 tablespoons olive oil, divided; 1 small onion, diced; 3 cloves garlic, minced; 1 teaspoon ground cumin; ½ teaspoon ground turmeric; ½ teaspoon smoked paprika; ½ teaspoon ground coriander; 4 cups vegetable or chicken broth; 1 cup coconut milk or heavy cream; 1–2 tablespoons fresh lemon juice (to taste); Salt and black pepper, to taste; Fresh herbs (parsley, dill, or cilantro), for garnish

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Why You’ll Love This Recipe

The roasting of cauliflower enhances its natural sweetness and adds a beautiful golden color, while the blend of spices layers depth and warmth in every bite. The addition of creamy coconut milk or heavy cream creates a luscious texture without overwhelming the flavors. It’s gluten-free, nourishing, and packed with antioxidants, making it a healthy comfort food staple. Plus, the fresh herbs garnish adds a bright finish.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

1 medium head cauliflower, cut into florets
2 tablespoons olive oil, divided
1 small onion, diced
3 cloves garlic, minced
1 teaspoon ground cumin
½ teaspoon ground turmeric
½ teaspoon smoked paprika
½ teaspoon ground coriander
4 cups vegetable or chicken broth
1 cup coconut milk or heavy cream
1–2 tablespoons fresh lemon juice (to taste)
Salt and black pepper, to taste
Fresh herbs (parsley, dill, or cilantro), for garnish

Directions

Preheat oven to 425°F (220°C). Toss cauliflower florets with 1 tablespoon olive oil, salt, and pepper. Spread on a baking sheet and roast for 25–30 minutes until golden and tender.
In a large pot, heat remaining 1 tablespoon olive oil over medium heat. Add diced onion and cook until translucent, about 5 minutes. Add minced garlic and cook for 1 more minute.
Stir in cumin, turmeric, smoked paprika, and coriander. Cook for 30 seconds to toast the spices.
Add roasted cauliflower and broth. Bring to a boil, then reduce heat and simmer for 10 minutes.
Use an immersion blender to purée the soup until smooth, or carefully blend in batches in a countertop blender.
Stir in coconut milk (or heavy cream) and fresh lemon juice. Adjust seasoning with salt and pepper. Heat through gently.
Garnish with fresh herbs before serving.

Servings and timing

Servings: 4
Prep time: 10 minutes
Cook time: 35 minutes
Total time: 45 minutes

Variations

For a thinner soup, add extra broth during blending.
Substitute coconut milk with heavy cream for richer flavor.
Add roasted garlic or leeks for added depth.
Garnish with toasted pine nuts or a drizzle of olive oil.
Serve alongside warm pita or crusty bread.

Storage/Reheating

Store leftovers in an airtight container in the refrigerator for up to 4 days or freeze for up to 3 months. Reheat gently on the stovetop or microwave until warmed through.

FAQs

Can I make this soup vegan?

Yes, use vegetable broth and coconut milk to keep it fully vegan.

What if I don’t have an immersion blender?

You can use a countertop blender, but blend the soup in batches carefully.

Can I use frozen cauliflower?

Yes, thaw and drain well before roasting for best texture.

How spicy is this soup?

Mild and aromatic, with warm spices rather than heat.

Can I add other vegetables?

Cauliflower pairs well with carrots, potatoes, or celery.

How long does the soup keep?

Up to 4 days refrigerated, or freeze for up to 3 months.

Can I make this soup ahead of time?

Yes, flavors develop well when made in advance.

Is this soup keto-friendly?

Yes, it’s low in carbs and suitable for keto diets with heavy cream.

How do I get a smooth texture?

Blend thoroughly and strain if desired for extra smoothness.

Can I use fresh herbs instead of dried spices?

Dried spices provide warmth; fresh herbs are best added as garnish.

Conclusion

Mediterranean-Style Cauliflower Soup is a delicious, creamy, and nutritious dish bursting with warm spices and bright flavors. It’s simple to make, adaptable to various diets, and perfect for cozy meals or light lunches. With its comforting texture and vibrant taste, this soup will quickly become a favorite in your recipe collection.