Description
Mini Veggie Pizzas with Broccoli Crust offer a healthy and fun twist on traditional pizza. The broccoli crust is nutrient-packed, and the mini pizzas are topped with marinara sauce, melted mozzarella, and your favorite veggie toppings.
Ingredients
- Broccoli florets
- Large eggs
- Grated mozzarella cheese (or dairy-free alternative)
- Garlic powder
- Salt
- Marinara or pizza sauce
- Toppings such as olives, chopped bell peppers, or tomatoes
Instructions
- Prepare the Broccoli Crust: Preheat the oven to 400°F and line two baking sheets with parchment paper.
- Steam the broccoli: Add broccoli florets to a pot with 1 cup of water. Simmer and cover for 5 minutes until fork-tender. Drain and cool on a kitchen towel.
- Dry the broccoli: Pat the broccoli with the towel to remove excess moisture.
- Process the mixture: Place broccoli in a food processor. Add eggs, 1/2 cup mozzarella, garlic powder, and salt. Pulse until smooth and combined. Scrape the sides and pulse again.
- Form the crusts: Scoop 1 tablespoon of the broccoli mixture onto the baking sheet and flatten into a round shape. Use a cookie cutter for a uniform shape if desired. Repeat with the remaining mixture.
- Bake the crusts: Bake the crusts for 15-20 minutes until golden brown.
- Top with sauce and cheese: Spread marinara sauce on the crusts, sprinkle with mozzarella, and add desired toppings. Return to the oven and bake for an additional 3-5 minutes until cheese is melted.
- Serve: Enjoy the mini veggie pizzas warm!
Notes
- For a crispier crust, bake the broccoli crusts longer before adding sauce and toppings.
- Experiment with different cheeses like cheddar or gouda for variety.
- Frozen broccoli can be used, but ensure it’s well-drained before using.
- Prep Time: 5 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Baked
- Cuisine: American
Nutrition
- Serving Size: 1 mini pizza
- Calories: 150
- Sugar: 4g
- Sodium: 220mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 8g
- Cholesterol: 50mg
