Why You’ll Love This Recipe
This shake is everything you want in a dessert—creamy, refreshing, and satisfying—without compromising your nutrition goals. It’s high in protein, naturally sweetened with maple syrup, and flavored with real mint extract. Plus, the Ninja Creami makes it ultra-smooth, and you can customize it with your favorite toppings.
ingredients
Base:
- 240 ml (1 cup) 2% milk, divided + more for blending
- 6 g gelatin
- 35 ml (2 tbsp) maple syrup
- 113 g (½ cup) full-fat plain skyr or Greek yogurt
- 34 g (1 scoop) vanilla protein powder
- ¼ tsp mint extract (not peppermint)
- Pinch of kosher salt
- Green food coloring (optional)
Optional Toppings:
- Whipped cream
- Sprinkles
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
directions
- In a small saucepan, gently warm half of the milk and whisk in the gelatin until fully dissolved.
- Pour the gelatin mixture into a Ninja Creami pint container. Add the remaining milk, maple syrup, yogurt, protein powder, mint extract, salt, and food coloring (if using).
- Blend the mixture until completely smooth.
- Freeze in the Ninja Creami pint container for 24 hours.
- After freezing, process the pint using the “Lite Ice Cream” function on the Ninja Creami.
- If the texture is crumbly, add a splash of milk and re-spin until smooth and creamy.
- Top with whipped cream and sprinkles if desired, and serve immediately.
Servings and timing
- Yield: 1 pint (2 servings)
- Prep time: 10 minutes
- Cook time: 5 minutes
- Freeze time: 24 hours
- Total time: 24 hours 15 minutes
Variations
- Use dairy-free yogurt and plant-based milk to make it vegan.
- Blend in a handful of fresh spinach for natural green coloring.
- Add an extra half scoop of protein powder for a protein boost.
- Try chocolate protein powder for a chocolate-mint twist.
storage/reheating
- Storage: Keep frozen in the Ninja Creami pint container.
- Re-spinning: Always re-spin with a splash of milk after freezing for best texture.
- Reheating: Not applicable; serve straight from frozen.
FAQs
Can I use peppermint extract instead of mint?
No, peppermint is much stronger and will overpower the flavor—stick to mint extract.
What if I don’t have gelatin?
Gelatin helps with texture. You can skip it, but the result may be less creamy.
Can I use non-dairy yogurt?
Yes, thick coconut yogurt works well as a substitute.
Do I have to wait 24 hours?
Yes, the base needs to be fully frozen for the Ninja Creami to process it properly.
Can I make this without a Ninja Creami?
You can freeze and blend, but the texture won’t be as smooth and creamy.
Is this suitable as a post-workout snack?
Absolutely, with 21g of protein per serving, it’s perfect for recovery.
How can I make it sweeter?
Add an extra teaspoon of maple syrup or use a flavored protein powder.
Can I double the recipe?
Yes, just divide into two Ninja Creami pint containers.
Can I add toppings before freezing?
No, add toppings after spinning for best presentation and texture.
How do I get a vibrant green color?
Use gel or liquid food coloring, or blend in fresh spinach for a natural hue.
Conclusion
The Mint-To-Be Protein Shake is a high-protein treat with a cool mint flavor and creamy texture that makes it feel indulgent while supporting your goals. Easy to make in the Ninja Creami, it’s a fun, festive option that works just as well post-workout as it does for dessert. Refreshing, nutritious, and totally satisfying!
Print
Mint-To-Be Protein Shake (Ninja Creami)
- Total Time: 24 hours 15 minutes
- Yield: 1 pint (2 servings)
- Diet: Vegetarian
Description
A creamy, mint-flavored protein shake made in the Ninja Creami, featuring yogurt, vanilla protein, maple syrup, and a hint of mint. Perfect for a festive, high-protein dessert or post-workout treat.
Ingredients
240 ml (1 cup) 2% milk, divided + more for blending
6 g gelatin
35 ml (2 tbsp) maple syrup
113 g (½ cup) full-fat plain skyr or Greek yogurt
34 g (1 scoop) vanilla protein powder
¼ tsp mint extract (not peppermint)
Pinch of kosher salt
Green food coloring (optional)
Optional toppings: whipped cream, sprinkles
Instructions
- In a small saucepan, gently warm half of the milk and whisk in the gelatin until fully dissolved.
- Pour the gelatin mixture into a Ninja Creami pint container. Add remaining milk, maple syrup, yogurt, protein powder, mint extract, salt, and food coloring (if using).
- Blend the mixture until completely smooth.
- Freeze in the Ninja Creami pint container for 24 hours.
- After freezing, process the pint using the “Lite Ice Cream” function on the Ninja Creami.
- If texture is crumbly, add a splash of milk and re-spin until smooth and creamy.
- Top with whipped cream and sprinkles if desired, and serve immediately.
Notes
Use dairy-free yogurt and plant-based milk to make it vegan.
Add fresh spinach for natural green color.
Add extra protein powder for more protein.
Try chocolate protein powder for a chocolate-mint flavor.
Do not add toppings before freezing.
Re-spin with milk after freezing for best texture.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Dessert, Snack
- Method: Blending, Freezing
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: Approx. 200-220 kcal
- Sugar: Approx. 12-15g
- Sodium: Approx. 100-120mg
- Fat: Approx. 4-6g
- Saturated Fat: Approx. 2-3g
- Unsaturated Fat: Approx. 1-2g
- Trans Fat: 0g
- Carbohydrates: Approx. 18-20g
- Fiber: 0g
- Protein: Approx. 21g
- Cholesterol: Approx. 30-40mg
