Persian Rhubarb and Herb Stew: A Flavorful and Refreshing Dish | SaraTasty

Persian Rhubarb and Herb Stew: A Flavorful and Refreshing Dish

Why You’ll Love This Recipe

This Persian Rhubarb and Herb Stew is a unique and satisfying dish that offers several reasons to fall in love with it:

  1. Tart and Flavorful – The rhubarb adds a unique tanginess that gives the stew a refreshing and bright flavor, which pairs beautifully with the savory herbs.
  2. Herbaceous Lift – The combination of fresh parsley, mint, and scallions brings a burst of vibrant flavor that complements the richness of the beans and turmeric.
  3. Plant-Based and Wholesome – With its reliance on fresh herbs, rhubarb, and white beans, this stew is a nourishing, plant-based option for those seeking lighter yet flavorful meals.
  4. Perfect for Spring and Summer – This stew is ideal for warmer months when fresh herbs and seasonal vegetables like rhubarb are at their peak.
  5. Simple to Make – Despite its complexity in flavor, the recipe comes together quickly and easily, making it accessible for home cooks of all experience levels.

Khoresh Rivas is the perfect dish to enjoy with warm rice or flatbread, offering both comfort and a taste of Persian culinary tradition in every bite.

Ingredients

To prepare this delicious Persian Rhubarb and Herb Stew, you’ll need the following ingredients:

  • 2 tablespoons vegetable oil
  • 1 medium onion, finely chopped
  • 1 teaspoon turmeric
  • Salt and freshly ground black pepper, to taste
  • 1 bunch parsley, finely chopped
  • 1 bunch mint, finely chopped
  • 1 bunch scallions, chopped (white and green parts)
  • 2 to 3 stalks rhubarb, cut into 1-inch pieces
  • 1 cup cooked white beans (like cannellini or great northern beans)
  • 1 tablespoon lemon juice or to taste
  • 2 cups water or vegetable broth
  • Optional: 1/2 teaspoon sugar (if rhubarb is too tart)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

Follow these simple steps to prepare this flavorful stew:

  1. Prepare the Onion: Heat the vegetable oil in a large pot over medium heat. Add the chopped onion and cook until soft and golden, about 5-7 minutes.
  2. Add Spices: Stir in the turmeric, salt, and pepper. Cook for 1 minute until aromatic.
  3. Cook the Herbs: Add the chopped parsley, mint, and scallions to the pot. Stir occasionally and cook for 3-4 minutes until the herbs are wilted and fragrant.
  4. Incorporate Rhubarb: Stir in the rhubarb and cook for another 2 minutes.
  5. Add Beans and Liquid: Add the cooked white beans, lemon juice, and water or broth. Bring the mixture to a gentle simmer.
  6. Simmer the Stew: Cover the pot and cook on low heat for about 25-30 minutes until the rhubarb is tender but not mushy.
  7. Adjust Seasoning: Taste the stew and adjust seasoning. If the rhubarb is too tart, add a little sugar to balance the flavor.
  8. Serve: Serve the stew warm with steamed rice or flatbread.

Servings and Timing

  • Preparation Time: 15 minutes
  • Cooking Time: 30 minutes
  • Total Time: 45 minutes
  • Servings: 4 servings

Variations

  • Add Meat: While this is a vegetarian dish, you can add lamb or chicken for a heartier version of the stew.
  • Add More Veggies: Feel free to add other vegetables such as carrots or bell peppers for additional flavor and texture.
  • Swap Beans: If you prefer a different type of bean, try using chickpeas or kidney beans instead of white beans.

Storage/Reheating

  • Storage: Leftover stew can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheating: To reheat, simply warm it up on the stove over low heat, adding a splash of water or broth if needed.

FAQs

1. Can I use frozen rhubarb?

Yes, you can use frozen rhubarb. Just be sure to thaw and drain it well before adding it to the stew.

2. Can I use canned beans instead of cooked beans?

Yes, you can use canned beans. Just make sure to drain and rinse them before adding them to the stew.

3. What can I use if I don’t have fresh mint?

If fresh mint isn’t available, you can substitute it with dried mint. Use about half the amount as dried mint is more concentrated.

4. Can I make this stew ahead of time?

Yes, this stew can be made ahead and stored in the refrigerator. The flavors tend to develop even more after sitting for a day or two.

5. Is this stew gluten-free?

Yes, this recipe is naturally gluten-free, making it a great option for those with gluten sensitivities.

6. Can I make this stew spicier?

If you like a bit of heat, consider adding a pinch of cayenne pepper or a chopped chili pepper when cooking the onions.

7. Can I add other herbs?

Yes, you can experiment with other herbs like cilantro or dill, depending on your preference.

8. Can I use chicken broth instead of vegetable broth?

Yes, if you prefer, you can substitute chicken broth for vegetable broth to add extra flavor to the stew.

9. How do I know when the rhubarb is done?

Rhubarb should be tender but still hold its shape. It should not become mushy.

10. Can I freeze Persian Rhubarb and Herb Stew?

Yes, this stew freezes well. Let it cool completely, then store it in an airtight container or freezer bag for up to 3 months. Thaw it in the refrigerator overnight before reheating.

Conclusion

Persian Rhubarb and Herb Stew (Khoresh Rivas) is a vibrant and savory dish that showcases the unique flavor of rhubarb in a whole new way. With its combination of fresh herbs, tender beans, and tangy rhubarb, this stew offers a refreshing yet comforting meal that’s perfect for spring and summer. Whether you’re looking to try something new or are a fan of Persian cuisine, this recipe is sure to become a favorite. Enjoy it with rice or flatbread, and savor the beautiful flavors in every bite!

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Persian Rhubarb and Herb Stew: A Flavorful and Refreshing Dish

Persian Rhubarb and Herb Stew: A Flavorful and Refreshing Dish


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  • Author: Chef Sara
  • Total Time: 45 minutes
  • Yield: 4 servings
  • Diet: Gluten Free

Description

Khoresh Rivas, or Persian Rhubarb and Herb Stew, is a savory dish that combines the tangy bite of rhubarb with fresh herbs like parsley, mint, and scallions, creating a refreshing yet comforting stew perfect for spring and summer meals.


Ingredients

2 tablespoons vegetable oil

1 medium onion, finely chopped

1 teaspoon turmeric

Salt and freshly ground black pepper, to taste

1 bunch parsley, finely chopped

1 bunch mint, finely chopped

1 bunch scallions, chopped (white and green parts)

2 to 3 stalks rhubarb, cut into 1-inch pieces

1 cup cooked white beans (like cannellini or great northern beans)

1 tablespoon lemon juice or to taste

2 cups water or vegetable broth

Optional: 1/2 teaspoon sugar (if rhubarb is too tart)


Instructions

  1. Heat the vegetable oil in a large pot over medium heat. Add the chopped onion and cook until soft and golden, about 5-7 minutes.
  2. Stir in the turmeric, salt, and pepper. Cook for 1 minute until aromatic.
  3. Add the chopped parsley, mint, and scallions to the pot. Stir occasionally and cook for 3-4 minutes until the herbs are wilted and fragrant.
  4. Stir in the rhubarb and cook for another 2 minutes.
  5. Add the cooked white beans, lemon juice, and water or broth. Bring the mixture to a gentle simmer.
  6. Cover the pot and cook on low heat for about 25-30 minutes until the rhubarb is tender but not mushy.
  7. Taste the stew and adjust seasoning. If the rhubarb is too tart, add a little sugar to balance the flavor.
  8. Serve the stew warm with steamed rice or flatbread.

Notes

Frozen rhubarb can be used; just thaw and drain it well before adding to the stew.

If fresh mint isn’t available, substitute with dried mint at half the amount.

The stew can be made ahead and stored in the fridge; the flavors develop after a day or two.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Stew
  • Method: Stovetop
  • Cuisine: Persian

Nutrition

  • Serving Size: 1 serving
  • Calories: 210
  • Sugar: 7g
  • Sodium: 320mg
  • Fat: 9g
  • Saturated Fat: 1g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 6g
  • Protein: 7g
  • Cholesterol: 0mg

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