Protein-Packed Cottage Cheese Stuffed Chicken | SaraTasty

Protein-Packed Cottage Cheese Stuffed Chicken

This Protein-Packed Cottage Cheese Stuffed Chicken is a delicious and nutritious way to fuel your body with high-quality protein. The creamy cottage cheese filling, combined with fresh vegetables and flavorful seasonings, creates a satisfying and hearty dish that supports muscle growth and recovery.

Why You’ll Love This Recipe

  • High in Protein: With over 40 grams of protein per serving, this meal is great for muscle building.
  • Nutrient-Dense: Packed with spinach, bell peppers, and tomatoes, adding vitamins, minerals, and antioxidants.
  • Creamy & Flavorful: The cottage cheese adds a rich, comforting texture to the chicken.
  • Easy & Healthy: A simple yet delicious way to increase protein intake while enjoying a healthy dinner.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

  • 2 tablespoons avocado oil, ghee, tallow, unrefined organic coconut oil, or extra-virgin olive oil, divided
  • 3 shallots, diced
  • 2 heaping cups fresh baby spinach (coarsely chopped)
  • 2 teaspoons garlic powder
  • 1 cup cottage cheese (excess liquid drained)
  • 1/4 cup egg whites
  • Sea salt & freshly ground black pepper (to taste)
  • 2 lbs boneless, skinless chicken breasts

Directions

  1. Prepare the Filling: Heat 1 tablespoon of oil in a pan over medium heat. Add the diced shallots and sauté until soft. Add the spinach and cook until wilted, then stir in the garlic powder.
  2. Make the Cottage Cheese Mixture: In a bowl, combine the cooked spinach mixture with cottage cheese, egg whites, salt, and pepper. Stir well until fully combined.
  3. Prepare the Chicken: Cut a pocket into each chicken breast and stuff it with the cottage cheese mixture. Secure with toothpicks if necessary.
  4. Cook the Chicken: Heat the remaining tablespoon of oil in a skillet over medium heat. Cook the chicken for 5-6 minutes per side until browned and fully cooked (internal temperature of 165°F).
  5. Serve: Remove toothpicks and serve warm with your favorite sides.

Servings and Timing

  • Servings: 4
  • Prep time: 10 minutes
  • Cook time: 20 minutes
  • Total time: 30 minutes

Variations

  • Add More Veggies: Add bell peppers, tomatoes, or mushrooms to the filling for more flavor.
  • Spice It Up: Add chili flakes or paprika to the filling for a bit of heat.
  • Cheese Options: Use ricotta or mozzarella for a different texture and flavor.

Storage/Reheating

  • Storage: Store leftovers in an airtight container in the fridge for up to 3 days.
  • Reheating: Reheat in the microwave or on the stovetop until warm.
  • Freezing: Freeze the stuffed chicken breasts for up to 3 months. Thaw overnight before reheating.

FAQs

1. Can I use chicken thighs instead of breasts?

Yes! Chicken thighs will work, but they may need slightly longer cooking time.

2. Can I make this ahead of time?

Yes, you can prepare the chicken and stuffing ahead of time and refrigerate. Cook it fresh when you’re ready to serve.

3. Can I use dairy-free cottage cheese?

Yes, you can use a dairy-free version of cottage cheese for a non-dairy option.

4. How can I make the stuffing creamier?

You can add a tablespoon of cream cheese or sour cream to the filling for extra creaminess.

5. Can I bake the chicken instead of cooking it in a skillet?

Yes, you can bake the chicken at 375°F for 25-30 minutes until fully cooked.

Conclusion

Protein-Packed Cottage Cheese Stuffed Chicken is a simple and healthy dish that’s perfect for a high-protein meal. With its creamy filling and nutrient-packed ingredients, it’s a satisfying dinner that supports muscle growth and recovery. Enjoy this delicious, flavorful recipe with your favorite sides for a wholesome meal.

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Protein-Packed Cottage Cheese Stuffed Chicken

Protein-Packed Cottage Cheese Stuffed Chicken


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  • Author: sara
  • Total Time: 30 minutes
  • Yield: 4 servings

Description

This Protein-Packed Cottage Cheese Stuffed Chicken is a delicious, nutrient-dense meal that provides over 40 grams of protein per serving. The creamy cottage cheese filling, combined with fresh spinach, shallots, and garlic, makes this dish a flavorful and satisfying way to support muscle growth and recovery. Perfect for a healthy dinner!


Ingredients

  • 2 tablespoons avocado oil, ghee, tallow, unrefined organic coconut oil, or extra-virgin olive oil, divided
  • 3 shallots, diced
  • 2 heaping cups fresh baby spinach (coarsely chopped)
  • 2 teaspoons garlic powder
  • 1 cup cottage cheese (excess liquid drained)
  • ¼ cup egg whites
  • Sea salt & freshly ground black pepper (to taste)
  • 2 lbs boneless, skinless chicken breasts

Instructions

1. Prepare the Filling:
Heat 1 tablespoon of oil in a pan over medium heat. Add the diced shallots and sauté until soft, about 3-4 minutes. Add the spinach and cook until wilted. Stir in the garlic powder and cook for another 1-2 minutes.

2. Make the Cottage Cheese Mixture:
In a bowl, combine the cooked spinach mixture with cottage cheese, egg whites, salt, and pepper. Stir until fully combined.

3. Prepare the Chicken:
Cut a pocket into each chicken breast. Stuff each breast with the cottage cheese mixture and secure with toothpicks if needed.

4. Cook the Chicken:
Heat the remaining 1 tablespoon of oil in a skillet over medium heat. Cook the stuffed chicken breasts for 5-6 minutes per side until browned and fully cooked (internal temperature should be 165°F).

5. Serve:
Remove the toothpicks and serve warm with your favorite sides (such as steamed veggies, quinoa, or rice). Enjoy!

Notes

  • Add More Veggies: Add bell peppers, tomatoes, or mushrooms to the filling for extra flavor and texture.
  • Spice It Up: Add chili flakes or paprika for a bit of heat.
  • Cheese Options: Swap cottage cheese for ricotta or mozzarella for a different flavor and texture.
  • Prep Time: 10 minutes
  • Category: Dinner
  • Method: Pan-Frying, Sautéing
  • Cuisine: American
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