Why You’ll Love This Recipe
- Affordable and Healthy: Skip the additives and high prices of store-bought protein puddings. This homemade version is clean, budget-friendly, and packed with quality ingredients.
- High in Protein: With over 50g of protein per serving, this pudding is a fantastic snack for muscle recovery or staying full between meals.
- Quick and Customizable: It takes just a few minutes to whip up, and you can switch up flavors daily for variety
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- 1 cup (250 g) Greek yogurt – full fat for a creamier texture, or low fat for a lighter option
- ½ cup (40 g) protein powder – chocolate or vanilla for flavor, or unflavored for flexibility
- 1-2 tbsp nut butter (like almond or peanut butter) – adds creaminess and healthy fats
- 1 tbsp cocoa powder (optional for a richer chocolate taste)
- 1-2 tbsp maple syrup or honey – adjust based on taste and protein powder flavor
- Milk of choice (almond, oat, or dairy milk) – only if needed for consistency
Directions
- Mix Ingredients: In a bowl, combine Greek yogurt and protein powder. For a thicker consistency, add a spoonful of cocoa powder or nut butter.
- Adjust Texture: Stir thoroughly until smooth. If the pudding feels too thick, add a splash of milk.
- Sweeten as Desired: Taste and add a touch of honey, maple syrup, or vanilla extract if you like it sweeter.
- Serve or Store: Serve immediately, or refrigerate for up to 3 days in a sealed container.
Flavor Variations
- Chocolate Lover’s Dream: Add a tablespoon of cocoa powder and top with chocolate chips.
- Vanilla Bean: Use vanilla protein powder or add ½ teaspoon of vanilla extract.
- Cinnamon Crunch: Mix in ⅓ teaspoon of ground cinnamon and top with crunchy granola.
- Berry Delight: Blend the pudding with fresh or frozen strawberries for a fruity twist.
- Peanut Butter Bliss: Stir in a spoonful of peanut butter and top with crushed peanuts.
- Cookies & Cream: Use vanilla protein powder and add a few crushed cookies on top for a fun treat.
Best Protein Powder for Smooth Pudding
Whey protein powder provides a creamy texture that’s ideal for pudding. If using vegan protein, simply add a bit of milk to maintain smoothness
Storage Tips
For easy meal prep, portion your protein pudding into airtight containers or mason jars. Refrigerate for up to 3 days, or freeze for up to 2 months. If frozen, let it thaw in the fridge for a creamy, high-protein snack anytime.
Conclusion
This protein pudding is as versatile as it is tasty. Experiment with different flavors, toppings, and mix-ins to make it your own!
Print
Protein Pudding: High Protein, Low Effort
- Total Time: 5 minutes (for immediate consumption, or 3 days for storage)
- Yield: approximately 2 servings.
Description
This homemade protein pudding is a creamy, high-protein snack or dessert, perfect for muscle recovery or satisfying sweet cravings. Quick, versatile, and customizable, it’s an excellent choice for anyone looking to boost their protein intake healthily and affordably.
Ingredients
- 1 cup (250 g) Greek yogurt – full fat for a creamier texture or low-fat for a lighter option
- ½ cup (40 g) protein powder – chocolate or vanilla for flavor, or unflavored for flexibility
- 1–2 tbsp nut butter (like almond or peanut butter) – adds creaminess and healthy fats
- 1 tbsp cocoa powder (optional for a richer chocolate taste)
- 1–2 tbsp maple syrup or honey – adjust based on taste and protein powder flavor
- Milk of choice (almond, oat, or dairy milk) – only if needed for consistency
Instructions
-
Mix Ingredients:
- In a bowl, combine Greek yogurt and protein powder. For a thicker consistency, add cocoa powder or nut butter.
-
Adjust Texture:
- Stir thoroughly until smooth. If the pudding is too thick, add a splash of milk to reach your desired consistency.
-
Sweeten as Desired:
- Taste the mixture and add honey, maple syrup, or vanilla extract to adjust the sweetness to your preference.
-
Serve or Store:
- Serve immediately, or refrigerate for up to 3 days in a sealed container.
Notes
- Chocolate Lover’s Dream: Add a tablespoon of cocoa powder and top with chocolate chips.
- Vanilla Bean: Use vanilla protein powder or add ½ teaspoon of vanilla extract.
- Cinnamon Crunch: Mix in ⅓ teaspoon of ground cinnamon and top with crunchy granola.
- Berry Delight: Blend the pudding with fresh or frozen strawberries for a fruity twist.
- Peanut Butter Bliss: Stir in a spoonful of peanut butter and top with crushed peanuts.
- Cookies & Cream: Use vanilla protein powder and add a few crushed cookies on top for a fun treat.
- Prep Time: 5 minutes
- Category: Dessert
- Method: No-Bake
- Cuisine: Healthy Quick
