Description

These Simple 3-Ingredient Protein Bagels are a quick and easy way to enjoy a homemade, protein-packed breakfast or snack. With approximately 10 grams of protein per bagel, they’re delicious, nutritious, and can be made in either the air fryer or oven. Customize them with your favorite toppings for the perfect guilt-free indulgence!

Ingredients

1 cup all-purpose flour
2 tsp baking powder
1 cup + 2 tbsp cottage cheese (2% or 4% fat)

Optional

1 egg, for egg wash
Toppings: Everything seasoning, sesame seeds, poppy seeds

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Instructions

1. Prepare the Dough

In a medium bowl, whisk together flour and baking powder. Add a pinch of salt if desired.
Create a well in the center and add the cottage cheese.
Mix using a fork or spatula until a chunky dough forms.

2. Form the Bagels

Transfer dough to a lightly floured surface and knead gently until smooth.
Divide the dough into four equal portions.
Roll each portion into a ball, then poke a hole in the center and stretch slightly to form a bagel shape.

3. Add Toppings (Optional)

If using an egg wash, whisk the egg and brush it over each bagel.
Sprinkle with your favorite toppings.

4. Cook the Bagels

Air Fryer Method:

Preheat air fryer to 280°F (138°C).
Place bagels in the air fryer basket, ensuring they don’t touch.
Cook for 15-16 minutes, until golden brown.

Oven Method:

Preheat oven to 350°F (177°C).
Place bagels on a parchment-lined baking sheet.
Bake for 20-22 minutes, until golden.

5. Serve

Allow bagels to cool slightly before serving.
Enjoy plain or with your favorite spreads!

Notes

Gluten-Free Option: Use gluten-free all-purpose flour as a 1:1 substitute.
Flavor Additions: Add garlic powder, dried herbs, or cinnamon for extra taste.
Sweet Version: Mix in a touch of honey or sweetener and top with cinnamon sugar.

Prep Time: 10 minute
Cook Time: 15-22 minutes
Category: Breakfast, Snack
Method: Air Fryer, Oven-Baked
Cuisine: American, High-Protein