This Spicy Tuna and Cottage Cheese Bowl is a quick, high-protein meal that packs a punch of flavor with jalapeños and sriracha. It’s creamy, spicy, and loaded with protein, making it perfect for a healthy lunch, post-workout meal, or light dinner.
Why You’ll Love This Recipe
- High-Protein & Low-Carb – Perfect for muscle recovery and weight management.
- Quick & Easy – Ready in just 8 minutes with no cooking required.
- Spicy & Flavorful – A bold combination of sriracha, jalapeños, and dill pickles.
- Healthy & Filling – A satisfying meal that won’t leave you feeling heavy.
- Customizable – Adjust spice levels and toppings to suit your taste.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- 1 can (165g) light tuna, canned in water, drained
- ¼ cup (36g) dill pickles, chopped
- ¼ cup (23g) raw jalapeño peppers, sliced
- ½ cup (113g) low-fat (1% milkfat) cottage cheese
- 1 teaspoon (4g) sriracha sauce
Directions
- Drain the tuna thoroughly to remove excess water.
- Chop the dill pickles and slice the jalapeños.
- In a bowl, combine the tuna, pickles, jalapeños, cottage cheese, and sriracha.
- Mix well until evenly combined.
- Serve immediately and enjoy!
Servings and Timing
- Servings: 1 serving
- Prep Time: 8 minutes
- Cooking Time: 0 minutes
- Total Time: 8 minutes
- Calories: 239 kcal per serving
Variations
- Extra Crunch – Add chopped celery, red onions, or bell peppers.
- Milder Version – Reduce the jalapeños or swap for mild banana peppers.
- Avocado Twist – Mix in mashed avocado for extra creaminess.
- More Protein – Top with a boiled egg or extra tuna.
- Dairy-Free – Replace cottage cheese with mashed avocado or hummus.
Storage/Reheating
- Refrigerator: Store in an airtight container for up to 2 days.
- Make Ahead: Prep ingredients separately and mix before serving for the best texture.
FAQs
Can I use Greek yogurt instead of cottage cheese?
Yes! Greek yogurt provides a similar creamy texture with high protein.
Is this recipe keto-friendly?
Yes! It’s low in carbs and packed with protein and healthy fats.
What’s the best type of tuna to use?
Light tuna in water is best for a leaner option, but you can use tuna in olive oil for extra richness.
Can I make this less spicy?
Yes! Reduce the sriracha and jalapeños or use mild peppers like banana peppers.
What can I serve this with?
It pairs well with crackers, cucumber slices, or on a bed of greens.
Can I use fresh tuna instead of canned?
Absolutely! Cook and flake fresh tuna for a fresher taste.
Can I add cheese?
Yes! A sprinkle of shredded cheddar or feta adds extra flavor.
How do I make this meal more filling?
Serve over quinoa, rice, or whole-grain toast for a heartier meal.
Is this recipe good for meal prep?
Yes! Just store ingredients separately and mix before eating for the best texture.
Can I swap the cottage cheese for ricotta?
Yes! Ricotta is a good alternative but has a milder taste.
Conclusion
This Spicy Tuna and Cottage Cheese Bowl is the ultimate quick, protein-packed meal with a spicy kick. It’s creamy, flavorful, and easy to customize, making it a perfect go-to for busy days. Try it today and enjoy a healthy, satisfying dish in just minutes!
Print
Spicy Tuna and Cottage Cheese Bowl
- Total Time: 8 minutes
- Yield: 1 servings
- Diet: Gluten Free
Description
This Spicy Tuna and Cottage Cheese Bowl is a quick, high-protein, low-carb meal with a fiery kick! Featuring canned tuna, creamy cottage cheese, jalapeños, and sriracha, it’s perfect for a healthy lunch, post-workout meal, or weight-loss-friendly snack. Ready in just 8 minutes!
Ingredients
- 1 can (165g) light tuna (canned in water, drained)
- ¼ cup (36g) dill pickles, chopped
- ¼ cup (23g) raw jalapeño peppers, sliced
- ½ cup (113g) low-fat (1% milkfat) cottage cheese
- 1 teaspoon (4g) sriracha sauce
Instructions
- Drain the tuna thoroughly to remove excess water.
- Chop the dill pickles and slice the jalapeños.
- In a bowl, combine tuna, pickles, jalapeños, cottage cheese, and sriracha.
- Mix well until all ingredients are evenly combined.
- Serve immediately and enjoy!
Notes
- Adjust the heat by adding more or less sriracha or jalapeños.
- Add crunch with diced celery or cucumber.
- Make it keto-friendly by using full-fat cottage cheese.
- Serving suggestion: Enjoy on lettuce wraps, whole-grain crackers, or toast.
- Prep Time: 8 minutes
- Cook Time: 0 minutes
- Category: Lunch, High-Protein Meal
- Method: No-Cook
- Cuisine: American
