Spinach and Feta Puff Pastry Twists | SaraTasty

Spinach and Feta Puff Pastry Twists

Why You’ll Love This Recipe

  • Puff pastry creates light, crispy layers that are irresistible.
  • Classic spinach and feta pairing offers fresh, tangy, and savory flavors.
  • Versatile and easy to customize with herbs and spices.
  • Quick to prepare—ready in under 30 minutes.
  • Great for entertaining or casual snacking.

Ingredients

  • Puff pastry (fresh or frozen, thawed)
  • Fresh or frozen spinach (thawed and drained)
  • Feta cheese, crumbled (preferably from block)
  • Olive oil
  • Garlic, minced
  • Onion, finely chopped (optional)
  • Nutmeg (a pinch)
  • Salt and pepper to taste
  • Optional herbs and spices (oregano, chili flakes, parsley)
  • 1 egg (for egg wash)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

Prepare the Filling

  1. Sauté fresh spinach in olive oil until wilted, or thaw frozen spinach and squeeze out excess water.
  2. Mix spinach with crumbled feta, minced garlic, salt, pepper, and a pinch of nutmeg. Add optional herbs or chili flakes if desired.

Assemble the Twists

  1. Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Roll out the puff pastry on a lightly floured surface into a rectangle.
  3. Spread the spinach-feta mixture evenly over half of the pastry, leaving a border around the edges.
  4. Fold the pastry over the filling and press edges to seal.
  5. Cut into 1-inch wide strips. Twist each strip gently into a spiral.

Bake

  1. Brush twists with beaten egg for a golden finish.
  2. Place twists on the baking sheet and bake for 15–20 minutes until puffed and golden brown.

Serving Suggestions

  • Serve with dips like tzatziki, tomato salsa, or balsamic glaze.
  • Pair with a green salad or as part of an appetizer spread.

Storage

  • Store leftover twists in an airtight container at room temperature for up to 2 days.
  • Reheat in the oven to restore crispiness.
  • Freeze before or after baking for longer storage.

Tips for Success

  • Ensure spinach is well-drained to prevent soggy pastry.
  • Keep puff pastry cold until baking to help it rise well.
  • Use block feta for creamier texture and better flavor.
  • Experiment with herbs and spices to personalize your twists.

FAQs

1. Can I make these twists ahead of time?
Yes, prepare and store in the fridge up to 1 day before baking.

2. Can I substitute phyllo dough?
Phyllo can work but results in a crispier, flakier texture rather than puff pastry’s layers.

3. How do I make them vegan?
Use plant-based feta and replace egg wash with plant milk or aquafaba.

4. Can I freeze the twists?
Yes, freeze individually on a sheet before bagging. Bake directly from frozen, adding a few extra minutes.

5. How do I get perfect puff pastry rise?
Keep pastry cold and avoid over-handling. Bake in a hot oven.

6. Fresh or frozen spinach—which is better?
Both work well; fresh requires sautéing, frozen needs draining.

7. What cheeses can replace feta?
Ricotta, goat cheese, or mozzarella for milder flavor.

8. How can I add spice?
Add chili flakes, chili powder, or sriracha to the filling.

9. Can I skip the egg wash?
Yes, but twists will be less golden and shiny. Olive oil or milk can be alternatives.

10. What to serve with these twists?
Great with salads, dips like hummus or tzatziki, or soups.

Conclusion

Spinach and Feta Puff Pastry Twists are an easy, flavorful, and elegant snack or appetizer. Their crispy layers and savory filling make them perfect for any occasion—from casual family snacks to impressive party platters. Try this recipe and enjoy a deliciously satisfying treat!

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Spinach and Feta Puff Pastry Twists

Spinach and Feta Puff Pastry Twists


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  • Author: Chef Sara
  • Total Time: 25–30 minutes
  • Yield: 12–16 twists
  • Diet: Vegetarian

Description

Spinach and Feta Puff Pastry Twists are flaky, buttery snacks filled with creamy spinach and tangy feta, perfect for parties, appetizers, or a savory treat anytime.


Ingredients

Puff pastry (fresh or frozen, thawed)

Fresh or frozen spinach (thawed and drained)

Feta cheese, crumbled (preferably from block)

Olive oil

Garlic, minced

Onion, finely chopped (optional)

Nutmeg (a pinch)

Salt and pepper to taste

Optional herbs and spices (oregano, chili flakes, parsley)

1 egg (for egg wash)


Instructions

  1. Sauté fresh spinach in olive oil until wilted, or thaw frozen spinach and squeeze out excess water.
  2. Mix spinach with crumbled feta, minced garlic, salt, pepper, and a pinch of nutmeg. Add optional herbs or chili flakes if desired.
  3. Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
  4. Roll out puff pastry on a lightly floured surface into a rectangle.
  5. Spread spinach-feta mixture evenly over half of the pastry, leaving a border around edges.
  6. Fold pastry over filling and press edges to seal.
  7. Cut into 1-inch wide strips and twist each strip gently into a spiral.
  8. Brush twists with beaten egg for a golden finish.
  9. Place twists on baking sheet and bake for 15–20 minutes until puffed and golden brown.

Notes

Ensure spinach is well-drained to prevent soggy pastry.

Keep puff pastry cold until baking to help it rise well.

Use block feta for creamier texture and better flavor.

Experiment with herbs and spices to personalize your twists.

  • Prep Time: 10 minutes
  • Cook Time: 15–20 minutes
  • Category: Appetizer / Snack
  • Method: Baking
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 twist
  • Calories: 150
  • Sugar: 1g
  • Sodium: 210mg
  • Fat: 11g
  • Saturated Fat: 4g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 1g
  • Protein: 4g
  • Cholesterol: 40mg

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