Why You’ll Love This Recipe
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Fresh and Fruity: The combination of sweet strawberries and tangy kiwi creates a delightful contrast with fresh spinach.
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Packed with Nutrients: Spinach provides iron, while the fruit adds vitamin C and antioxidants.
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Quick and Easy: This salad is simple to put together and requires minimal ingredients.
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Versatile: Can be served as a side dish, or add grilled chicken or quinoa for a filling main course.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
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4 cups fresh spinach
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1 cup strawberries, sliced
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2 kiwis, peeled and sliced
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¼ cup red onion, thinly sliced (optional)
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¼ cup walnuts or pecans, chopped (optional)
For the Dressing:
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2 tbsp olive oil
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1 tbsp balsamic vinegar
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1 tsp honey or maple syrup
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Salt and pepper to taste
Directions
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Prepare the Salad: In a large bowl, combine the spinach, sliced strawberries, sliced kiwis, and red onion (if using).
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Make the Dressing: In a small bowl, whisk together the olive oil, balsamic vinegar, honey or maple syrup, salt, and pepper.
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Toss and Serve: Drizzle the dressing over the salad and toss gently. Top with chopped walnuts or pecans for crunch, if desired.
Servings and Timing
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Servings: 4
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Preparation Time: 10 minutes
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Total Time: 10 minutes
Variations
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Add Protein: Top with grilled chicken, tofu, or chickpeas for extra protein.
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Different Nuts: Use almonds, pine nuts, or sunflower seeds as a topping.
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Different Fruits: Swap the kiwi with mango, or add blueberries for more color.
Storage/Reheating
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Storage: This salad is best served fresh but can be stored in the refrigerator for up to 1 day. Keep the dressing separate if storing.
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Reheating: This salad is best enjoyed chilled and not recommended for reheating.
FAQs
Can I use frozen fruit?
Fresh fruit is recommended for the best texture, but frozen fruit can be used if fresh is not available.
Can I make this salad ahead of time?
You can prepare the salad ingredients ahead of time, but it’s best to add the dressing just before serving to avoid wilting the spinach.
Can I use a different leafy green?
Yes, you can substitute spinach with arugula, mixed greens, or kale.
Can I add cheese?
Feta cheese or goat cheese pairs wonderfully with this salad.
Conclusion
Strawberry Kiwi and Spinach Salad is a vibrant and nutrient-packed dish that’s perfect for spring or summer. It’s light, refreshing, and versatile, making it ideal for any meal. Whether you enjoy it as a side or as a main with added protein, this salad is sure to brighten your plate!
Print
Strawberry Kiwi and Spinach Salad
- Total Time: 10 minutes
- Yield: 4 servings
- Diet: Vegan
Description
This Strawberry Kiwi and Spinach Salad is a vibrant, nutrient-packed dish featuring fresh spinach, sweet strawberries, and tangy kiwis, making it a perfect light lunch or refreshing side. Paired with a simple balsamic dressing and optional crunchy toppings, this salad is both delicious and healthy. Enjoy it as a refreshing starter or a complete meal by adding protein!
Ingredients
For the Salad:
4 cups fresh spinach
1 cup strawberries, sliced
2 kiwis, peeled and sliced
1/4 cup red onion, thinly sliced (optional)
1/4 cup walnuts or pecans, chopped (optional)
For the Dressing:
2 tbsp olive oil
1 tbsp balsamic vinegar
1 tsp honey or maple syrup
Salt and pepper, to taste
Instructions
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Prepare the Salad: In a large bowl, combine fresh spinach, sliced strawberries, sliced kiwis, and red onion (if using).
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Make the Dressing: In a small bowl, whisk together olive oil, balsamic vinegar, honey or maple syrup, salt, and pepper.
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Toss and Serve: Drizzle the dressing over the salad and toss gently. Top with chopped walnuts or pecans for added crunch, if desired.
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Serve: Enjoy immediately as a refreshing side dish or light lunch.
Notes
Add Protein: For a more filling meal, top with grilled chicken, tofu, or chickpeas.
Nuts Variations: Feel free to use other nuts like almonds, pine nuts, or sunflower seeds for different textures.
Fruit Alternatives: Swap kiwi for mango or add blueberries for more color and flavor.
- Prep Time: 10 minutes
- Category: Salad
- Method: Tossing
- Cuisine: Fresh, Light
