This sugar-free, low-carb keto lemon cottage cheese fluff is a light and creamy dessert that’s perfect for satisfying your sweet tooth without the guilt. Made with just a few simple ingredients, this recipe delivers a refreshing citrus flavor with a rich and fluffy texture, making it a great option for a healthy, protein-packed treat.
Why You’ll Love This Recipe
- Low in carbs and sugar-free – A perfect keto-friendly dessert.
- High in protein – Thanks to cottage cheese, this fluff is a nutritious snack.
- Easy and quick to prepare – Requires minimal effort with just a few ingredients.
- Creamy and refreshing – The combination of cottage cheese and lemon creates a smooth, tangy flavor.
Ingredients
- 8 ounces cottage cheese (4%)
- 1/4 cup lemon juice
- 2 teaspoons gelatin
- 8 ounces heavy cream
- 1 teaspoon lemon stevia (or vanilla stevia, or your favorite low-carb sweetener to taste)
- 1 teaspoon lemon zest (optional)
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Directions
- Blend the Cottage Cheese – Place the cottage cheese in a blender or food processor and blend until smooth. Set aside.
- Prepare the Gelatin – Heat the lemon juice in a small saucepan over low heat or in the microwave for 1-2 minutes until warm. Sprinkle the gelatin over the lemon juice and stir until dissolved.
- Whip the Cream – In a separate mixing bowl, whip the heavy cream with the stevia (or sweetener of choice) until soft peaks form.
- Combine Ingredients – Fold the whipped cream into the blended cottage cheese. Then, slowly mix in the lemon juice and gelatin mixture.
- Chill and Serve – Transfer to serving cups and refrigerate for at least 2 hours to allow the fluff to set. Garnish with lemon zest before serving.
Servings and Timing
- Servings: 5 (1/2 cup per serving)
- Preparation Time: 5 minutes
- Chilling Time: 2 hours
- Total Time: 2 hours 5 minutes
Variations
- Lime Fluff: Swap lemon juice for lime juice for a citrusy twist.
- Berry Addition: Fold in fresh raspberries or blueberries before chilling.
- Dairy-Free Option: Use coconut cream instead of heavy cream.
- Extra Sweetness: Add more stevia or a touch of monk fruit sweetener.
Storage/Reheating
- Storage: Keep the fluff refrigerated in an airtight container for up to 3 days.
- Freezing: Not recommended, as it may change the texture.
FAQs
1. Can I use fat-free cottage cheese?
Yes, but full-fat cottage cheese gives a creamier texture.
2. Can I make this without gelatin?
You can try xanthan gum or guar gum, but gelatin gives the best texture.
3. What’s the best sweetener to use?
Stevia, monk fruit, or powdered erythritol work well for this recipe.
4. Can I replace lemon with another flavor?
Yes, lime, orange, or even vanilla extract can be used.
5. Will this taste like cottage cheese?
No, blending the cottage cheese removes the texture, making it smooth.
6. Can I make this dairy-free?
Yes, use coconut cream and a plant-based gelatin alternative.
7. How can I make this fluffier?
Whip the heavy cream longer for a lighter texture.
8. Can I add protein powder?
Yes, add a scoop of vanilla or lemon-flavored protein powder for extra protein.
9. Can I use bottled lemon juice?
Fresh lemon juice is best, but bottled works in a pinch.
10. How long does this need to chill?
At least 2 hours to allow the gelatin to set properly.
Conclusion
This keto lemon cottage cheese fluff is a delicious, refreshing, and easy-to-make dessert that’s perfect for anyone following a low-carb lifestyle. With its creamy texture and tangy citrus flavor, it’s a satisfying treat that’s both healthy and indulgent!
Print
Sugar-Free Low-Carb Keto Lemon Cottage Cheese Fluff
- Total Time: 2 hours 5 minutes
- Yield: 5 (½ cup per serving)
Description
This sugar-free, low-carb keto lemon cottage cheese fluff is a light, creamy, and refreshing dessert that satisfies your sweet tooth without the guilt. Made with just a few simple, keto-friendly ingredients, it delivers a tangy citrus flavor and a fluffy, protein-packed texture—perfect for a healthy treat!
Ingredients
- 8 ounces cottage cheese (4%)
- ¼ cup fresh lemon juice
- 2 teaspoons gelatin
- 8 ounces heavy cream
- 1 teaspoon lemon stevia (or vanilla stevia, or your preferred low-carb sweetener)
- 1 teaspoon lemon zest (optional)
Instructions
1. Blend the Cottage Cheese:
Place the cottage cheese in a blender or food processor and blend until smooth. Set aside.
2. Prepare the Gelatin:
Heat the lemon juice in a small saucepan over low heat or microwave for 1-2 minutes until warm. Sprinkle the gelatin over the lemon juice and stir until dissolved.
3. Whip the Cream:
In a separate mixing bowl, whip the heavy cream with stevia (or chosen sweetener) until soft peaks form.
4. Combine Ingredients:
Gently fold the whipped cream into the blended cottage cheese. Then, slowly mix in the lemon juice and gelatin mixture until well combined.
5. Chill & Serve:
Transfer the mixture into serving cups and refrigerate for at least 2 hours to allow the fluff to set. Garnish with lemon zest before serving.
Notes
- Lime Fluff: Swap lemon juice for lime juice for a tangy twist.
- Berry Addition: Fold in fresh raspberries or blueberries before chilling.
- Dairy-Free Option: Use coconut cream instead of heavy cream.
- Extra Sweetness: Add more stevia, monk fruit, or a touch of powdered erythritol.
- Prep Time: 5 minutes
- Cook Time: 2 hours
- Category: Dessert, Snack
- Method: No-Cook
- Cuisine: American
