The Best Keto Flat Bread

Why You’ll Love This Recipe

• Keto-Friendly: With zero carbs, this bread is perfect for those following a ketogenic or low-carb lifestyle.
• Fluffy and Soft: Thanks to the combination of Greek yogurt and almond flour, the texture is light, soft, and perfectly bread-like.
• Quick and Easy: This recipe comes together in just 10 minutes of prep and 35 minutes in the oven.

Ingredients

• 1 cup plain Greek yogurt
• 2 cups almond flour
• 2 large eggs
• 1 teaspoon baking powder
• ½ teaspoon salt
• 1 teaspoon garlic powder (optional)
• 1 teaspoon onion powder (optional)
• 1 tablespoon olive oil (optional)

Instructions

1. Preheat the Oven

• Preheat your oven to 350°F (175°C). Line a loaf pan with parchment paper for easy removal.

2. Mix the Ingredients

• In a mixing bowl, combine the Greek yogurt, almond flour, eggs, baking powder, and salt. If you’re using garlic and onion powder, add them to the mix for extra flavor.

3. Blend the Batter

• Stir the ingredients until smooth, ensuring that all the ingredients are well incorporated and form a batter-like consistency.

4. Pour into Pan

• Pour the batter into the prepared loaf pan and smooth the top using a spatula to ensure even baking.

5. Bake

• Place the loaf pan in the preheated oven and bake for 30-35 minutes or until the bread is golden brown and a toothpick inserted in the center comes out clean.

6. Cool and Slice

• Once baked, let the bread cool in the pan for about 10 minutes. Afterward, transfer it to a wire rack to cool completely before slicing.

Servings and Timing

• Servings: 8
• Prep time: 10 minutes
• Cook time: 35 minutes
• Total time: 45 minutes

Variations

• Add Herbs or Spices: Mix in dried rosemary, thyme, or Italian seasoning for a savory twist.
• Cheese Lover: Add shredded cheese into the batter for a cheesy keto flatbread variation.
• Make It Sweet: Add a little stevia or monk fruit sweetener for a slightly sweet version, perfect for pairing with keto-friendly jam or butter.

Storage

• Refrigeration: Store the bread in an airtight container in the fridge for up to 3-4 days.
• Freezing: Slice the bread and freeze individual portions for up to 2 months. Thaw at room temperature or toast slices as needed.

Conclusion

This Keto Flat Bread is the ultimate bread alternative for anyone following a ketogenic or low-carb diet. It’s light, fluffy, and versatile enough to use for sandwiches, toast, or as a side to any meal. Enjoy the taste of fresh, homemade bread without the carbs!

The Best Keto Flat Bread

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• Author: Chef Sara
• Total Time: 45 minutes
• Yield: 8 servings
• Diet: Gluten Free

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Description

This Keto Flat Bread is a soft and fluffy bread alternative made with Greek yogurt and almond flour, perfect for those on a ketogenic or low-carb diet. With zero carbs, it’s a versatile, quick, and easy bread option for sandwiches, toast, or as a side dish to any meal.

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Ingredients

1 cup plain Greek yogurt

2 cups almond flour

2 large eggs

1 teaspoon baking powder

½ teaspoon salt

1 teaspoon garlic powder (optional)

1 teaspoon onion powder (optional)

1 tablespoon olive oil (optional)

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Instructions

1. Preheat the Oven:
   Preheat your oven to 350°F (175°C). Line a loaf pan with parchment paper for easy removal.

2. Mix the Ingredients:
   In a mixing bowl, combine Greek yogurt, almond flour, eggs, baking powder, and salt. If you’re using garlic powder and onion powder, add them now for extra flavor.

3. Blend the Batter:
   Stir the ingredients until smooth and well incorporated into a batter-like consistency.

4. Pour into Pan:
   Pour the batter into the prepared loaf pan and smooth the top with a spatula to ensure even baking.

5. Bake:
   Place the loaf pan in the preheated oven and bake for 30-35 minutes, or until golden brown and a toothpick inserted comes out clean.

6. Cool and Slice:
   Let the bread cool in the pan for about 10 minutes, then transfer it to a wire rack to cool completely before slicing.

Notes

Add Herbs or Spices: Add rosemary, thyme, or Italian seasoning to elevate the flavor.

Cheese Lover: Stir in shredded cheese for a cheesy flatbread version.

Sweet Option: For a sweet version, add a bit of stevia or monk fruit sweetener to pair with keto-friendly jam or butter.

• Prep Time: 10 minutes
• Cook Time: 35 minutes
• Category: Bread, Keto
• Method: Baking
• Cuisine: Keto, Low-Carb