Why You’ll Love This Recipe
This skillet dish is packed with protein, fiber, and vitamins, making it a balanced and filling meal. The sweet potatoes are tender, while the turkey stays juicy, and the combination of cumin and smoked paprika adds a lovely depth of flavor. Plus, it’s a one-pan meal, making cleanup a breeze!
Ingredients
- 1 pound ground turkey
- 2 medium sweet potatoes, peeled and diced into 1/2-inch cubes
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, chopped
- 1 teaspoon smoked paprika
- 1 teaspoon cumin
- Salt and pepper to taste
- 2 cups spinach, chopped
- Fresh parsley for garnish
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Directions
- Heat olive oil in a large skillet over medium heat. Add onion and garlic, sautéing for 2-3 minutes until translucent.
- Add diced sweet potatoes and cook for about 10 minutes, stirring occasionally, until they begin to soften.
- Add ground turkey to the skillet, breaking it apart. Cook for 5-7 minutes until browned and fully cooked.
- Season with smoked paprika, cumin, salt, and pepper. Stir to combine and enhance the flavors.
- Add chopped bell pepper and spinach, cooking for another 3-4 minutes until the spinach wilts and the bell pepper softens.
- Remove from heat and garnish with fresh parsley. Serve warm.
Servings and Timing
- Servings: 4
- Prep time: 10 minutes
- Cook time: 20 minutes
- Total time: 30 minutes
Variations
- Add more veggies: Zucchini or mushrooms are great additions.
- Spicy twist: Add chili flakes or a dash of cayenne pepper for some heat.
- Protein options: Swap the turkey with chicken, beef, or plant-based crumbles.
Storage/Reheating
- Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
- Reheating: Reheat in the microwave or on the stovetop until hot.
FAQs
1. Can I use different meat?
Yes, ground chicken or beef are great substitutes for turkey.
2. How long do leftovers last?
Leftovers last up to 3 days when stored in the fridge.
3. Can I add more vegetables?
Absolutely! Zucchini, mushrooms, or peas can all be great additions.
4. Is this meal freezer-friendly?
Yes, cool the skillet completely, then freeze for up to 3 months in an airtight container.
5. What can I serve with this?
This dish works great on its own or served over rice, quinoa, or cauliflower rice.
Conclusion
The Turkey Sweet Potato Skillet is a healthy, delicious, and versatile one-pan meal that’s perfect for busy nights. Packed with nutrients and full of flavor, it’s a family-friendly dish that will quickly become a weeknight favorite.
Print
Turkey Sweet Potato Skillet
- Total Time: 30 minutes
- Yield: 4 servings
- Diet: Gluten Free
Description
This Turkey Sweet Potato Skillet combines lean ground turkey, tender sweet potatoes, and fresh vegetables in a one-pan meal, seasoned with cumin and smoked paprika. Ready in just 30 minutes, this healthy, protein-packed dish is perfect for a quick, flavorful weeknight dinner.
Ingredients
- 1 pound ground turkey
- 2 medium sweet potatoes, peeled and diced into 1/2-inch cubes
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, chopped
- 1 teaspoon smoked paprika
- 1 teaspoon cumin
- Salt and pepper to taste
- 2 cups spinach, chopped
- Fresh parsley for garnish
Instructions
-
Sauté the Aromatics:
- Heat olive oil in a large skillet over medium heat.
- Add the onion and garlic, sautéing for 2-3 minutes until translucent.
-
Cook the Sweet Potatoes:
- Add the diced sweet potatoes to the skillet. Cook for about 10 minutes, stirring occasionally, until they begin to soften.
-
Cook the Turkey:
- Add the ground turkey to the skillet, breaking it apart as it cooks. Cook for 5-7 minutes until browned and fully cooked.
-
Season the Skillet:
- Season with smoked paprika, cumin, salt, and pepper. Stir to combine and enhance the flavors.
-
Add the Veggies:
- Add the chopped bell pepper and spinach. Cook for another 3-4 minutes until the spinach wilts and the bell pepper softens.
-
Finish and Serve:
- Remove from heat and garnish with fresh parsley. Serve warm.
Notes
- Add More Veggies: Zucchini, mushrooms, or peas are great additions.
- Spicy Twist: Add chili flakes or cayenne pepper for extra heat.
- Protein Variations: Swap turkey for chicken, beef, or plant-based crumbles for different options.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Skillet
- Cuisine: American
