Raspberry Chia Dessert

​Why You’ll Love This Recipe

• Simple Ingredients: Made with fresh raspberries, chia seeds, almond milk, and a touch of sweetness.​

• No-Bake: Requires minimal preparation—just mix and refrigerate.​

• Customizable: Add your favorite toppings or mix-ins to suit your taste.​

• Healthy: Packed with fiber, omega-3 fatty acids, and antioxidants.​

Ingredients

• 1 cup fresh or frozen raspberries​

• 1 ½ cups unsweetened almond milk (or milk of choice)​

• 3 tablespoons chia seeds​

• 1 tablespoon maple syrup or honey (optional, adjust to taste)​

• ½ teaspoon vanilla extract​

• Pinch of salt

Optional Toppings:

• Fresh raspberries​

• Coconut flakes​

• Granola​

• Chopped nuts​

• Dark chocolate shavings​

Instructions

1. Prepare Raspberry Purée:

   • In a blender or food processor, blend the raspberries until smooth. If using frozen raspberries, thaw them first or blend directly from frozen if your blender allows.​

   • Optional: For a seedless purée, strain the blended raspberries through a fine-mesh sieve.​

2. Combine Ingredients:

   • In a bowl or jar, mix together the raspberry purée, almond milk, chia seeds, maple syrup or honey (if using), vanilla extract, and a pinch of salt. Stir well to ensure the chia seeds are evenly distributed.​

3. Refrigerate:

   • Cover the mixture and refrigerate for at least 2 hours, or overnight, until it thickens to a pudding-like consistency.​

4. Serve:

   • Before serving, stir the pudding. If it’s too thick, add a splash of almond milk and mix to reach your desired consistency.​

   • Spoon into bowls or jars and top with your chosen toppings.​

Tips

• Sweetness Level: Adjust the sweetness by adding more or less maple syrup or honey according to your preference.​

• Milk Alternatives: Feel free to use any milk you prefer, such as coconut, soy, or oat milk.​

• Storage: Store any leftovers in an airtight container in the refrigerator for up to 3 days.​

Conclusion

This Raspberry Chia Dessert offers a delightful blend of flavors and textures, making it a versatile addition to your recipe collection. Whether enjoyed as a healthy breakfast, a satisfying snack, or a light dessert, it’s sure to become a favorite. With its simple preparation and customizable options, you can easily tailor it to your taste and dietary preferences.

Raspberry Chia Dessert

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• Author: Chef Sara
• Total Time: 2 hours 10 minutes
• Yield: 2-4 servings
• Diet: Vegan

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Description

Raspberry Chia Dessert is a healthy and refreshing no-bake treat made with fresh raspberries, chia seeds, and almond milk. Packed with fiber, antioxidants, and omega-3s, this dessert is easy to prepare and customizable. Perfect as a nutritious dessert, snack, or even breakfast!

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Ingredients

1 cup fresh or frozen raspberries

1 ½ cups unsweetened almond milk (or milk of choice)

3 tablespoons chia seeds

1 tablespoon maple syrup or honey (optional, adjust to taste)

½ teaspoon vanilla extract

Pinch of salt

Optional Toppings:

Fresh raspberries

Coconut flakes

Granola

Chopped nuts

Dark chocolate shavings

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Instructions

1. Prepare Raspberry Purée:

   • In a blender or food processor, blend the raspberries until smooth. If using frozen raspberries, thaw them first or blend directly from frozen if your blender allows.

   • Optional: For a seedless purée, strain the blended raspberries through a fine-mesh sieve.

2. Combine Ingredients:

   • In a bowl or jar, mix together the raspberry purée, almond milk, chia seeds, maple syrup or honey (if using), vanilla extract, and a pinch of salt. Stir well to ensure the chia seeds are evenly distributed.

3. Refrigerate:

   • Cover the mixture and refrigerate for at least 2 hours, or overnight, until it thickens to a pudding-like consistency.

4. Serve:

   • Before serving, stir the pudding. If it’s too thick, add a splash of almond milk and mix to reach your desired consistency.

   • Spoon into bowls or jars and top with your chosen toppings.

Notes

Sweetness Level: Adjust the sweetness by adding more or less maple syrup or honey according to your preference.

Milk Alternatives: Feel free to use any milk you prefer, such as coconut, soy, or oat milk.

Storage: Store any leftovers in an airtight container in the refrigerator for up to 3 days.

• Prep Time: 10 minutes
• Category: Dessert / Snack / Breakfast
• Method: No-Bake
• Cuisine: Healthy / Vegan