Why You’ll Love This Recipe

High Protein Content: Each bagel contains about 10 grams of protein, providing a satisfying and energizing start to your day.
Quick and Easy: With only three main ingredients and minimal preparation, these bagels are perfect for busy mornings.
Versatile Cooking Options: Whether you prefer using an air fryer or oven, this recipe adapts to your kitchen tools.
Customizable Toppings: Personalize your bagels with various toppings like everything seasoning, sesame seeds, or poppy seeds.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

All-Purpose Flour: 1 cup
Baking Powder: 2 teaspoons
Cottage Cheese: 1 cup plus 2 tablespoons (2% or 4% fat)
Optional:
- Egg: 1, for egg wash
- Toppings: Everything seasoning, sesame seeds, poppy seeds

Directions

Prepare the Dough:
- In a medium bowl, combine the all-purpose flour and baking powder. Add a pinch of salt if desired.
- Create a well in the center and add the cottage cheese. Mix using a fork or spatula until a chunky dough forms.
Form the Bagels:
- Transfer the dough onto a lightly floured surface. Knead it gently until smooth.
- Divide the dough into four equal portions.
- Roll each portion into a ball, then shape into a bagel by poking a hole in the center and stretching it slightly.
Add Toppings (Optional):
- If using an egg wash, whisk the egg and brush it over each bagel.
- Sprinkle your chosen toppings over the bagels.
Cook the Bagels:
- Air Fryer Method:
  - Preheat the air fryer to 280°F (138°C).
  - Place the bagels in the air fryer basket, ensuring they don’t touch.
  - Cook for 15-16 minutes until golden brown.
- Oven Method:
  - Preheat the oven to 350°F (177°C).
  - Place the bagels on a parchment-lined baking sheet.
  - Bake for 20-22 minutes until golden.
Serve:
- Allow the bagels to cool slightly before serving. Enjoy them plain or with your favorite spreads.

Servings and Timing

Servings: 4 bagels
Preparation Time: 10 minutes
Cooking Time: 15-22 minutes (depending on cooking method)
Total Time: 25-32 minutes

Variations

Gluten-Free Option: Substitute all-purpose flour with gluten-free all-purpose flour.
Flavor Additions: Incorporate herbs or spices into the dough for added flavor.
Sweet Version: Add a touch of sweetener to the dough and top with cinnamon sugar.

Storage/Reheating

Storage: Store cooled bagels in an airtight container at room temperature for up to 2 days.
Reheating: Warm in a toaster or oven at a low temperature until heated through.

FAQs

Can I use Greek yogurt instead of cottage cheese?

Yes, Greek yogurt can be used as a substitute, though the protein content and texture may vary.

How do I ensure the bagels are cooked through?

Ensure your air fryer or oven is preheated to the correct temperature. Cooking times may vary based on appliance models.

Can I freeze these bagels?

Yes, freeze them in an airtight container for up to a month. Thaw at room temperature and reheat before serving.

What toppings work best?

Popular choices include everything seasoning, sesame seeds, poppy seeds, or even shredded cheese.

Are these bagels chewy like traditional ones?

They have a slightly different texture due to the ingredients but are still delicious and satisfying.

Conclusion

These simple 3-ingredient protein bagels are a fantastic addition to your breakfast or snack repertoire. With minimal ingredients and flexible cooking methods, you can enjoy homemade bagels that are both tasty and nutritious. Customize them to your liking and enjoy the satisfaction of baking your own protein-rich treats.

Simple 3-Ingredient Protein Bagels

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Author: Chef Sara
Total Time: 25-32 minutes
Yield: 4 bagels
Diet: Vegetarian

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Description

These Simple 3-Ingredient Protein Bagels are a quick and easy way to enjoy a homemade, protein-packed breakfast or snack. With approximately 10 grams of protein per bagel, they’re delicious, nutritious, and can be made in either the air fryer or oven. Customize them with your favorite toppings for the perfect guilt-free indulgence!

Ingredients

1 cup all-purpose flour
2 tsp baking powder
1 cup + 2 tbsp cottage cheese (2% or 4% fat)

Optional

1 egg, for egg wash
Toppings: Everything seasoning, sesame seeds, poppy seeds

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Instructions

1. Prepare the Dough

In a medium bowl, whisk together flour and baking powder. Add a pinch of salt if desired.
Create a well in the center and add the cottage cheese.
Mix using a fork or spatula until a chunky dough forms.

2. Form the Bagels

Transfer dough to a lightly floured surface and knead gently until smooth.
Divide the dough into four equal portions.
Roll each portion into a ball, then poke a hole in the center and stretch slightly to form a bagel shape.

3. Add Toppings (Optional)

If using an egg wash, whisk the egg and brush it over each bagel.
Sprinkle with your favorite toppings.

4. Cook the Bagels

Air Fryer Method:

Preheat air fryer to 280°F (138°C).
Place bagels in the air fryer basket, ensuring they don’t touch.
Cook for 15-16 minutes, until golden brown.

Oven Method:

Preheat oven to 350°F (177°C).
Place bagels on a parchment-lined baking sheet.
Bake for 20-22 minutes, until golden.

5. Serve

Allow bagels to cool slightly before serving.
Enjoy plain or with your favorite spreads!

Notes

Gluten-Free Option: Use gluten-free all-purpose flour as a 1:1 substitute.
Flavor Additions: Add garlic powder, dried herbs, or cinnamon for extra taste.
Sweet Version: Mix in a touch of honey or sweetener and top with cinnamon sugar.

Prep Time: 10 minute
Cook Time: 15-22 minutes
Category: Breakfast, Snack
Method: Air Fryer, Oven-Baked
Cuisine: American, High-Protein