This Whipped Honey Cottage Cheese Parfait is a creamy, high-protein treat that blends cottage cheese with honey and nut butter for a deliciously smooth texture. Layered with fruit, it’s a perfect nutritious dessert or snack that takes just minutes to prepare!
Why You’ll Love This Recipe
- High-Protein & Nutritious: Cottage cheese provides 23g of protein per serving.
- Quick & Easy: Made in just 5 minutes using a blender.
- Naturally Sweetened: Honey adds a touch of natural sweetness without refined sugar.
- Versatile: Enjoy as a dessert, breakfast, or post-workout snack.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- 1 cup full-fat cottage cheese
- 2-3 tablespoons honey
- 1 teaspoon vanilla extract
- 1 tablespoon nut butter (optional, for creaminess)
- ¼ cup fruit of choice (berries, banana, or mango)
- Optional toppings: bee pollen, chocolate, granola
Directions
- Add cottage cheese, honey, vanilla, and nut butter to a blender. Blend until smooth.
- Layer the whipped cottage cheese mixture with fruit in a serving glass.
- Add desired toppings such as granola, chocolate shavings, or bee pollen.
- Serve immediately and enjoy!
Servings and Timing
- Servings: 1-2
- Prep Time: 5 minutes
- Cooking Time: 0 minutes
- Total Time: 5 minutes
Variations
- Dairy-Free Option: Use a dairy-free cottage cheese alternative.
- Low-Sugar Version: Swap honey for a sugar-free sweetener or mashed banana.
- Chocolate Twist: Add a drizzle of melted dark chocolate or cacao nibs.
- Crunchy Add-Ins: Stir in chopped nuts, granola, or coconut flakes.
Storage/Reheating
- Storage: Store in an airtight container in the fridge for up to 3 days.
- Reheating: No reheating needed—enjoy chilled!
FAQs
Can I use low-fat cottage cheese?
Yes, but full-fat cottage cheese gives the creamiest texture.
What kind of fruit pairs best with this parfait?
Berries, bananas, peaches, or mango work wonderfully.
Can I make this ahead of time?
Yes! Store in the fridge and add toppings just before serving.
Does whipped cottage cheese taste like regular cottage cheese?
No, blending makes it smooth and removes the chunky texture, giving it a ricotta-like consistency.
Can I use Greek yogurt instead?
Yes! Greek yogurt can be substituted for cottage cheese if desired.
Conclusion
This Whipped Honey Cottage Cheese Parfait is a creamy, protein-rich treat that’s perfect for any time of day. Whether you’re looking for a healthy dessert, a quick breakfast, or a post-workout snack, this easy recipe delivers delicious flavor and nutrition in just minutes!
Print
Whipped Honey Cottage Cheese Parfait
- Total Time: 5 minutes
- Yield: 1-2 servings
- Diet: Gluten Free
Description
This Whipped Honey Cottage Cheese Parfait is a creamy, protein-packed treat made by blending cottage cheese with honey and nut butter for a smooth, delicious texture. Layered with fresh fruit and optional crunchy toppings, this parfait is perfect for breakfast, dessert, or a nutritious snack. Ready in just 5 minutes, it’s naturally sweetened and incredibly satisfying!
Ingredients
- 1 cup full-fat cottage cheese
- 2–3 tablespoons honey
- 1 teaspoon vanilla extract
- 1 tablespoon nut butter (optional, for extra creaminess)
- ¼ cup fruit of choice (berries, banana, or mango)
- Optional toppings: bee pollen, chocolate shavings, granola
Instructions
- Add cottage cheese, honey, vanilla extract, and nut butter to a blender. Blend until smooth and creamy.
- Layer the whipped cottage cheese mixture with fruit in a serving glass.
- Add desired toppings such as granola, chocolate shavings, or bee pollen.
- Serve immediately and enjoy!
Notes
- For a dairy-free option, use a plant-based cottage cheese alternative.
- For a lower-sugar version, swap honey for a sugar-free sweetener or mashed banana.
- For a chocolate twist, drizzle with melted dark chocolate or add cacao nibs.
- For extra crunch, stir in chopped nuts, granola, or coconut flakes.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast, Snack, Dessert
- Method: Blending
- Cuisine: American
